Finally, the empirical evidence: what drives happiness at work
After two decades of studying some amazing work cultures, and more than 850,000 people surveyed for our books, we have come to understand a few things about what makes people happiest at work.
And most of what we’ve thought was right is wrong.
If you are reading this, you’ve probably read other articles on happiness on the job. Most of them usually include a list of things that make us happy: transparency of communication, trust, empowerment, recognition, clarity, money, mastery, ownership, interesting work, purpose—and there’s usually a fun idea thrown in like free sodas, happy hours, or taking your parrot to work day.
To get our heads around his, we’ll turn to Steven Reiss, a Yale-educated PhD who completed his clinical psychological internship at Harvard Medical School and taught for years at Ohio State University. He conducted extensive studies of what motivates people and argues that we are individuals to a much greater extent than many experts will admit. “Individuals differ enormously in what makes them happy—for some, competition, winning, and wealth are the greatest sources of happiness, but for others feeling competent and socializing may be more satisfying.”
His point: happiness isn’t a one-size-fits-all solution.
Unfortunately, the fixes out there on happiness at work are much too simplistic and categorical to help real, living, complex human beings. After all, you aren’t like your siblings, your kids don’t have the same passions in life, the people you graduated from college don’t share your same drivers. Everyone has a thumbprint-like makeup of what makes him or her most happy 9-to-5, and those prints vary considerably.
I know this doesn’t make for a tidy 5-step article. But we need to deal with this truth if we are going to become happier personally, not to mention more productive as organizations and as a society.
So, how to find one’s motivators or passions in life? I’m about to boil down a mountain of research into a few simple steps, and that’s never very accurate, but here goes. What follows are 3 signs that something is a motivator in your work:
- You look forward to doing it
- You feel energized while doing it
- When you talk about it later, you light up
Let’s say the idea that gets you passionate at work is using your “creativity.” For instance, you know you eagerly anticipate brainstorming sessions or developing new products or processes at work, you feel a skip in your step when you are asked to use your innovative skills, and later you’ll talk about those creative experiences in animated ways with friends and family. That’s most likely a motivator.
Now, what to do with this information?
We found the vast majority of the happiest people have been able to somewhat sculpt their current roles so they can do a little more of what they love to do and a little less of what they find demotivating. Obviously, we all have things about our jobs we find distasteful, and that’s not going to completely change. Someone has to take out the trash, after all? What I’m talking about is a type of subtle modification we call “job sculpting.” For employees, the benefit of this process is obvious. But for leaders, the payback can be powerful as well, as sculpting can help diagnose how each team member’s specific tasks are (or are not) aligned with his or her motivations, and uncover small changes that can lead to increases in team morale, engagement, and results.
As you think about potential sculpting moves, ask yourself three questions:
- What Can I Transfer? Are there things that you might be able to do less of or even transfer entirely that aren’t motivating? Are there members of your team who might be interested in swapping responsibilities to open up opportunities to try new tasks?
- What Can I Alter? Do you have responsibilities that might be altered somewhat to become more fulfilling to one of your motivators?
- What Can I Add? Are there one or two specific tasks you could add that would help fulfil your motivators? Are there unclaimed or emerging opportunities you could take on?
To move forward, we have to discard the vague notions of motivation and get to a more granular, individualized level in assessing what motivates each of us. You’ll find that success in life is not about doing what anyone else thinks is right for you, it’s about aligning more of your work with what motivates you.
For a more analytical analysis of what makes you happy at work, and what to do about it, check out the online assessment that comes with What Motivates Me.
Adrian Gostick is a successful business author and thought-leader who helps businesses to retain employees and increase performance. His advice is simple – listen to what your people have to say and praise them for it. This straightforward message has produced remarkable results putting Adrian in the bestseller lists and in high demand as a speaker around the world.