Health & Wellbeing

Why organisations work with James Davies He brings elite sport recovery practice directly into the office: the same posture, mobility and recovery principles used with Team GB track and field athletes at Rio 2016, translated for people sitting at desks. He treats physical wellbeing as measurable behaviour change, not inspiration. Audiences leave with specific stretches, ergonomic fixes and microbreak routines they can run the next morning. His client work with Hugo Lloris, Marcus Smith and performers in music and television gives him a credible way to talk about performance under pressure without drifting into motivational abstraction. As author of the Sunday Times bestseller “Body” (HarperCollins), he has already distilled his method for a general reader, which makes the keynote version land quickly with mixed corporate audiences. His patronage of STAMMA and his own experience of stammering give the session a personal register when the brief calls for resilience or human story, without the profile depending on it. Biography highlights Founder and CEO of Rising Health, a London-based osteopathy and performance practice established in 2009. Team therapist for Team GB track and field athletes at the Rio 2016 Olympics. Sunday Times bestselling author of “Body: Simple Techniques and Strategies to Heal, Reset and Restore” (HarperCollins, 2022). Trained as an osteopath at the British School of Osteopathy; earlier study in massage and sports injuries at the London School of Massage. Patron of STAMMA, the British Stammering Association. Clinical base at the South Kensington Club, London; client work spans Premiership football, international rugby, Olympic athletics, music and television. Biography Most corporate wellbeing talks leave people nodding and then returning to the same chair, the same screen, the same tight shoulders by Thursday. Davies works the other way round. His starting point is the body in front of him, and a short list of things that actually change how it feels. That practical bias comes from two decades of hands-on clinical work. He trained as an osteopath at the British School of Osteopathy, founded Rising Health in 2009, and built a client list that runs from Premiership footballers and Olympic track and field athletes to performers who cannot afford to be injured before a tour. In 2016 he was selected as a team therapist for Team GB at the Rio Olympics. The same method is now available to general readers. His book “Body: Simple Techniques and Strategies to Heal, Reset and Restore” was published by HarperCollins in 2022 and reached the Sunday Times bestseller list. It is a recovery manual written for people who do not have a physio on call, which is exactly the audience most organisations are trying to reach when they commission a wellbeing keynote. He is also Patron of STAMMA, the British Stammering Association, and speaks openly about his own stammer when a brief calls for a resilience thread. The clinical substance stays the primary reason buyers bring him in: a clinician who can stand in front of five hundred employees, give them three things to do on Monday, and have them feel the difference by the end of the week. Key speaking topics Workplace physical wellbeing and pain prevention Posture, ergonomics and desk-based health Recovery habits from elite sport Sustainable performance under pressure Sleep, stress and physical resilience Movement and mobility for sedentary workforces Ideal for HR, People and Wellbeing leaders commissioning a credible physical health keynote for a wider wellbeing programme Internal communications and employee experience teams running conferences, offsites or return-to-office events Leadership and high-performance teams in sales, trading, consulting or law where sustained intensity is the job Event organisers looking for a practical clinical voice alongside mental health and nutrition speakers Audience outcomes Specific daily habits for posture, mobility and microbreaks that work in an office or at home A clearer sense of how elite athletes structure recovery, and which parts of it translate to desk work Confidence to spot early warning signs of back, neck and shoulder strain before they become absence A short, memorable set of techniques for sleep, breathing and stress discharge A personal story about stammering that gives resilience content a human anchor when the brief calls for it

Why organisations work with Anna Mathur Clinical credibility most workplace wellbeing speakers cannot match. BACP accreditation, a Master’s from Regent’s University and NHS and private practice experience sit behind every session. A body of work that has reached a mainstream audience on its own merits, including four Sunday Times bestsellers under Penguin Life and a podcast past three million downloads, so she arrives with recognition employees already have. Practical tools rather than awareness raising. Sessions land on techniques people can use the same week for anxiety, people pleasing, guilt and worth at work. A register that works for stigma-sensitive topics. She has presented to teams at Google, Spotify, Bain & Company, Soho House and UCL on subjects most speakers reduce to platitudes. Biography highlights BACP-accredited psychotherapist; MA Psychotherapy and Counselling, Regent’s University London; BSc Social Psychology, Loughborough University. Author of four Sunday Times bestsellers published by Penguin Life: Mind Over Mother, Know Your Worth, The Little Book of New Mum Feelings and The Uncomfortable Truth (March 2025). Host of The Therapy Edit podcast, more than 3 million downloads, charting on Apple and Spotify. Corporate keynote and seminar work for Google, Spotify, Bain & Company, Soho House and UCL. Broadcast contributor on Sky News, Good Morning Britain, BBC Three and Steph’s Packed Lunch; columns and features in Grazia, Stylist, Red, Marie Claire, Psychologies, The Telegraph and Daily Mail. Instagram community of around 225,000 followers built on practical psychotherapeutic content rather than influencer wellness. Biography Most workplace mental health content stops at awareness. Employees know the language of burnout, anxiety and boundaries; what they do not have is a clinician’s read on what to actually do with those feelings on a Tuesday morning. Anna Mathur’s work sits in that gap. She is a BACP-accredited psychotherapist trained at Regent’s University London, with NHS and private practice experience behind a body of writing and broadcasting that has reached an audience well beyond the consulting room. Penguin Life has published four of her books to Sunday Times bestseller status, most recently The Uncomfortable Truth in March 2025, which addresses ten of the fears that drive overwhelm, perfectionism and people pleasing. The Therapy Edit, her podcast of ten-minute episodes, has passed three million downloads and is a regular Apple and Spotify chart fixture. These are not sidelines to a therapy practice. They are the practice operating at scale. For corporate audiences, the practical content stays close to the clinical work. Anxiety, stress, guilt around work and parenting, self-worth and the people-pleasing patterns that show up in managerial behaviour are the recurring subjects. Sessions for Google, Spotify, Bain & Company, Soho House and UCL have run from intimate sofa-style workshops with leadership teams to webinars for retail managers in the hundreds. What organisations are paying for is the combination of clinical seriousness and accessible delivery. The accreditation is genuine, the book record is verifiable, and the techniques people leave with are the same ones she uses with private clients. That is what makes the content land in workplaces where wellbeing fatigue is already setting in. Key speaking topics Anxiety and overwhelm at work Workplace mental health and wellbeing People pleasing and burnout Self-worth and imposter feelings Stress and resilience The working parent: guilt, worry and capacity Boundaries and emotional regulation Ideal for People, culture, DEI and wellbeing leads commissioning credible mental health content Senior leadership offsites where the brief is composure, sustainability and self-leadership Employee resource groups, particularly working parents and women’s networks Professional services and tech firms with high-performance cultures and rising anxiety reporting Audience outcomes A working vocabulary for anxiety, overwhelm and self-worth that employees can use without clinical training. Specific techniques for managing intrusive worry, perfectionist patterns and the people-pleasing reflex at work. Permission, from a clinician, to interrupt the productivity-at-all-costs logic that is driving burnout. A reset on what self-care actually means in a working week, distinct from the wellness industry version. Confidence among managers to hold mental health conversations with team members without overstepping.

Why book Gemma Oaten? Gemma Oaten’s inspiring story about her journey from fighting anorexia to becoming a powerful mental health advocate is truly a wonderful tale. In her accounts, she inspires because of the experiences and passion that she shares on mental health awareness raising, anorexia and bullying. Gemma says that by sharing her story people will understand how important it is to have mental wellbeing and they will know that they need to seek help if such issues arise. She feels motivated in wanting to make a difference in other people’s lives and create a world where mental health takes priority. What kind of speaker is Gemma Oaten? Gemma is a very touching and interesting speaker who keeps audiences riveted to her every word during her story of resilience and recovery. She speaks honestly, yet with vulnerability. Gemma’s talks are not only informative but empowering as well, in helping individuals take charge of their mental health and support others on their journeys. Who does Gemma Oaten normally speak for? Gemma usually speaks on behalf of organizations and events related to mental health and overall well-being. She has addressed a series of conferences, seminars, and workshops in mental health, anorexia, and bullying awareness. Gemma’s talks are very suitable for corporate executives who seek a supportive working environment for their employees. Who is Gemma Oaten’s typical audience? Gemma’s typical target group comprises corporate executives, HR professionals, and employees at different levels. She also addresses events as an honorary speaker of mental health organizations, educational institutions, and non-profit organizations. Gemma’s talks regardless of their targeted audience resonate with individuals seeking knowledge about growing self-esteem or supporting others when facing life challenges. Gemma Oaten’s notable achievements: Overcame a long battle with anorexia and turned into a strong advocate for mental health. Actively promotes mental well-being, anorexia, and bullying through public speaking and media appearances. Recognized for her efforts in promoting mental well-being and creating a supportive atmosphere to help people struggling with mental health problems.

Why organisations work with Kate Cook Twenty-five years running a Harley Street nutrition practice gives her a clinical evidence base that most wellbeing speakers do not have. Audiences hear from a practitioner, not a motivational presenter. A defined corporate proposition built around three named talks (Sugar Bites Back, Genes Load the Gun, Lifestyle Pulls the Trigger, Vibrant Energy) rather than a single generalist wellness keynote. Author of The Corporate Wellness Bible, a workplace-specific text that frames nutrition and energy as organisational concerns, not personal lifestyle advice. Track record with demanding employers, including Bank of England, JP Morgan, Shell, Accenture and GE Healthcare, where the audience is sceptical and time-poor. TEDx speaker for Fidelity International, with a media presence in The Sunday Express, Marie Claire and Red that gives her communication credibility outside the wellness echo chamber. Biography highlights Founder of The Nutrition Coach, Harley Street, since 2000. Trained at the Institute for Optimum Nutrition; Master’s in the Anthropology of Food; undergraduate degree from Royal Holloway, University of London. Author of The Corporate Wellness Bible, Get Healthy for Good and Be Incredibly Healthy (with Sally Brown). TEDx speaker for Fidelity International on workplace wellness. Corporate clients include Bank of England, JP Morgan, EDF Energy, Accenture, Shell, GE Healthcare and Pret a Manger. Columnist for The Sunday Express and Marie Claire; television appearances, including The Truth of Beauty. Biography Corporate wellbeing is one of the easier line items to fund and one of the harder ones to measure. Programmes proliferate, engagement stays patchy, and the link between workforce health and commercial output remains anecdotal. Kate Cook has spent twenty-five years working on that gap from the practitioner side. She founded The Nutrition Coach on Harley Street in 2000 and has since worked with more than 7,000 individual clients alongside an international corporate practice. The mix matters. Clinical work with senior professionals informs the corporate sessions; the corporate sessions stress-test what actually changes behaviour at scale inside a working week. Her writing reflects the same orientation. The Corporate Wellness Bible treats workplace nutrition, energy and stress as organisational concerns rather than personal projects. Get Healthy for Good and Be Incredibly Healthy, co-authored with Sally Brown, sit alongside columns for The Sunday Express and Marie Claire and a TEDx talk delivered for Fidelity International. The audience she is built for is an employer trying to make wellbeing operational. Clients have included Bank of England, JP Morgan, Shell, EDF Energy, Accenture and GE Healthcare, organisations where the standard for an external voice is high and the tolerance for generic wellness messaging is low. Key speaking topics Workplace wellbeing and productivity Nutrition and sustained energy at work Sugar, stress and behavioural change Lifestyle, genetics and long-term health Corporate wellness strategy and programme design Mental and physical health in high-pressure roles Ideal for CHROs, heads of wellbeing and culture leads are designing or refreshing corporate wellness programmes. Senior leadership offsites where energy, focus and resilience are part of the agenda. Employee conferences in high-intensity sectors such as financial services, professional services and energy. Health and wellbeing weeks where the brief calls for clinical credibility alongside accessible delivery. Audience outcomes A working understanding of how nutrition, sleep and stress interact to shape daily performance. Practical changes audiences can make the same week, drawn from clinical practice rather than wellness trend cycles. A clearer organisational case for why wellbeing investment should be measured against engagement and productivity, not participation. Specific tools for managing energy through long days, travel and high-cognitive-load periods. Confidence to challenge the sugar, caffeine and convenience defaults built into corporate working life.

Why organisations work with Dr Ranj Singh Clinical authority on health and wellbeing, drawn from active NHS paediatric emergency practice and membership of the Royal College of Paediatrics and Child Health, not a wellness brand. A broadcast track record that translates into the room: five years as resident doctor on ITV’s This Morning, two BAFTA Children’s Awards for Get Well Soon, and a Sunday Times bestseller in Save Money Lose Weight. First-person credibility on LGBTQ+ inclusion as a Sikh-heritage gay clinician, recognised with the 2019 Attitude Award for advocacy on ethnic minority and LGBTQ+ representation. A communicator who has spent a career simplifying medical information for non-specialist audiences, including pandemic misinformation work, which means complex health and inclusion content lands with employees who would tune out a textbook talk. Biography highlights NHS clinician specialising in paediatric emergency medicine; member of the Royal College of Paediatrics and Child Health since 2007. Resident doctor on ITV’s This Morning, 2016 to 2021. Co-creator and host of CBeebies’ Get Well Soon and Get Well Soon Hospital; winner of BAFTA Children’s Awards in 2016 and 2018. Sunday Times bestselling author of Save Money Lose Weight (Transworld, 2019); children’s titles with Oxford University Press and Hachette. Attitude Award winner, 2019, for representation of ethnic minorities and LGBTQ+ people in media. Honorary doctorate from Canterbury Christ Church University, February 2025, for contributions to public life and medical science. Biography Most workforces have heard the wellbeing message before. They have sat through resilience modules, downloaded the meditation app, and still report record sickness absence. The reason is rarely the content. It is who is delivering it. That is the problem Singh’s profile is built to solve. He is a working NHS paediatric emergency doctor and a member of the Royal College of Paediatrics and Child Health, with the clinical grounding to talk about physical and mental health without slipping into the language of corporate wellness. Five years as the resident doctor on ITV’s This Morning, alongside two BAFTA Children’s Awards for Get Well Soon, gave him the rarer skill of making medicine intelligible to viewers who are not patients yet. The same mix shapes his work on inclusion. As a gay clinician from a Sikh background, Singh writes and speaks about LGBTQ+ representation with the authority of someone who has lived the question. The Attitude Award in 2019 recognised that body of media advocacy. His Sunday Times bestseller Save Money Lose Weight, columns for Attitude and NetDoctor, and his pandemic work countering health misinformation extend the same instinct into print and public health. In February 2025 Canterbury Christ Church University awarded him an honorary doctorate for his contribution to public life and medical science, a useful marker of how seriously the clinical and academic community takes the broadcast persona. Key speaking topics Employee mental health and wellbeing Health communication for non-clinical audiences LGBTQ+ inclusion and intersectional identity Burnout and pressure in high-stakes professions Public health, misinformation and trust Diversity, representation and lived experience Ideal for CHROs, heads of wellbeing and DEI leads building credible mental health and inclusion programmes Healthcare, life sciences and public-sector audiences seeking a clinician’s voice Internal conferences and employee networks marking Pride, Mental Health Awareness Week, or South Asian heritage moments Leadership audiences in regulated industries where trust and communication matter as much as policy Audience outcomes A clearer language for talking about mental and physical health at work, grounded in clinical reality rather than wellness slogans Sharper understanding of how identity, family expectation and culture shape who speaks up about health and who stays silent Practical reframes for managers on supporting LGBTQ+ employees and ethnic minority staff without performative gestures Confidence to address health misinformation in workforces, including on vaccines, diet and mental health A more honest conversation in the room about pressure, burnout and asking for help

Why organisations work with Christian Jessen Clinical authority paired with a household-name broadcast platform. GMC-registered, UCL-trained, and the public face of Channel 4’s Embarrassing Bodies for eight years, which gives him a rare ability to hold a corporate audience on subjects most staff avoid. Substantive expertise in sexual health, HIV and LGBT+ health equity, including work in Kenya and Uganda and an appointment as National HIV Testing Week Ambassador in 2015. Useful when inclusion and health intersect with real clinical content. First-person testimony on depression, bulimia and muscle dysmorphia, delivered without performance. Audiences hear from a clinician who has been the patient, which moves the conversation past awareness scripts. A communication style built over two decades of primetime television: plain language, comfort with discomfort, no euphemism. The right register for a room where leaders have been told mental health matters but do not know what to say next. Biography highlights MBBS, University College London (2001). MSc in sexual health, London School of Hygiene and Tropical Medicine. Co-presenter, Embarrassing Bodies, Channel 4 (2007 to 2015), alongside Pixie McKenna and Dawn Harper. Co-presenter, Supersize vs Superskinny, Channel 4 (2008 to 2014). National HIV Testing Week Ambassador, 2015. Author of Can I Just Ask? (2010) and a three-book Scholastic series for adolescents covering growing up, sensitive subjects and the self. Patron of Humanists UK. Biography Stigma is the reason health conversations stall inside organisations. People know what they should disclose, and they know what their employer says it supports, and they still do not speak. Christian Jessen has spent two decades working at the point where that silence breaks, first as a clinician in sexual health and infectious disease, then as the face of Channel 4’s most successful health franchise. The medical training is substantive. UCL for the MBBS in 2001, the London School of Hygiene and Tropical Medicine for an MSc in sexual health, with field experience on HIV and malaria in Kenya and Uganda. That clinical grounding ran through eight years co-presenting Embarrassing Bodies and six years on Supersize vs Superskinny, where the production worked because the doctor on screen was a doctor, not a presenter playing one. His written work for younger readers, the Scholastic trilogy on growing up and the everyday questions adolescents will not ask aloud, shows the same instinct. Take subjects coded as awkward, name them in plain language, treat the audience as intelligent. The 2015 appointment as National HIV Testing Week Ambassador reflected the same trust in his communication: clinical accuracy without moralising. In corporate rooms the relevance is specific. He has spoken openly about his own experience of depression, bulimia and muscle dysmorphia, which lets him hold a discussion on workplace mental health that does not collapse into either policy summary or personal anecdote. For organisations moving beyond awareness campaigns into harder questions about disclosure, manager capability and clinical literacy, that combination of credentials and lived experience is the value. Key speaking topics Mental health in the workplace Body image and eating disorders Sexual health and LGBT+ health equity Stigma and disclosure in organisational settings Men’s health Health communication and behaviour change Ideal for CHROs, wellbeing leads and chief people officers building substantive mental health programmes DEI and ERG leaders running health-equity sessions, particularly around LGBT+ inclusion Employee Assistance Programme partners and benefits leaders looking for clinical credibility on stage All-staff wellbeing weeks and Mental Health Awareness events that need a clinician, not a motivational act Audience outcomes A clearer line between what wellbeing programmes can do and what clinical support is for Confidence to talk about eating disorders, body dysmorphia and men’s mental health in plain terms at work A working understanding of why stigma persists even where policy support exists A sharper sense of what good disclosure conversations sound like between staff and managers

Why organisations work with Leon Rolle A first-hand recovery story told by a working musician with a Grammy-nominated, BRIT-winning back catalogue, not a wellness practitioner reaching for cultural relevance. Credibility with younger employees and apprentice cohorts that traditional wellbeing speakers struggle to hold, built on Rudimental’s chart presence and his media profile. Physical proof behind the mental health argument: completion of Celebrity SAS: Who Dares Wins and the London Marathon, used to make the link between body and mind concrete rather than abstract. A voice that travels across audience types in one event, from an apprentice intake to a leadership dinner, because the source material is biography, not theory. Biography highlights Member of Rudimental, the British drum and bass band behind the UK number one single “Feel the Love” featuring John Newman. BRIT Award winner for British Single of the Year in 2014 for “Waiting All Night”. MOBO Award winner for Best Album in 2013 for the debut record “Home”. Former Arsenal FC academy footballer before moving full-time into music. Completed Celebrity SAS: Who Dares Wins, one of only two recruits to finish the selection process in his series. Soccer Aid participant in 2019, playing for Harry Redknapp’s Rest of the World team, and Celebrity MasterChef contestant in 2023. Biography Most workplace mental health conversations stall in the same place. The language is correct, the policies are in place, and the people the message is meant to reach quietly opt out. Locksmith is what changes the temperature in the room. He arrives with the credibility of a working career, a chart-topping band, and a recovery story that he has lived rather than studied. Leon Rolle came up through the Arsenal academy before music took over. As one third of Rudimental with Piers Aggett and Kesi Dryden, he is part of the group behind “Feel the Love” with John Newman, which went to number one in the UK in 2012, and the debut album “Home”, which took the 2013 MOBO Award for Best Album. “Waiting All Night” won the BRIT for British Single of the Year in 2014. The platform is real and the audience knows it. What he speaks about is the part the platform did not fix. Tour cycles, anxiety and the practical work of getting back to a functioning baseline sit at the centre of the keynote. Fitness is the mechanism he points to: training, running, and the long endurance commitments that gave him a way back. He completed Celebrity SAS: Who Dares Wins as one of only two recruits to finish his series, and has run the London Marathon. These are evidence points, not anecdotes. For corporate audiences the value is reach. Apprentice intakes and younger employees listen to him because of the music. Senior teams listen because the story is specific, structured and free of the wellness vocabulary that has worn thin in most organisations. Key speaking topics Mental health in the workplace Resilience and stress management Fitness and physical health as recovery infrastructure Motivation and inspiration for apprentice and early-career audiences Mental health storytelling for younger workforces After-dinner and entertainment speaking Ideal for HR, wellbeing and culture leads commissioning mental health programming for mixed audiences Apprentice intakes, graduate cohorts and early-career employee networks Internal town halls, conferences and away-days where the wellbeing slot needs to land rather than fill time After-dinner and entertainment briefs that also need a substantive personal story Audience outcomes A concrete account of what mental health recovery looked like for a working professional, not a clinical overview A working link between physical training and psychological resilience, evidenced by named endurance commitments Language that younger employees and apprentices recognise and respond to Renewed permission for senior teams to talk about their own pressures in workplace settings

Why organisations work with Matt Haig A first-person account of severe depression and suicidal crisis that has shaped public mental health conversation in the UK, told by someone whose books on the subject have topped national bestseller charts. A literary platform of unusual scale: The Midnight Library alone has sold over ten million copies and won the 2020 Goodreads Choice Award for Fiction, which means his name lands with employees and leaders before he opens his mouth. Notes on a Nervous Planet gives him a developed argument about anxiety and the digital environment that maps directly onto how work now feels for most knowledge workers. He sits outside the clinical and HR registers that dominate workplace wellbeing content. The voice is a working writer’s, which is why audiences listen rather than tolerate. Biography highlights Author of Reasons to Stay Alive, a number one Sunday Times bestseller that spent 46 weeks in the UK top 10 and won the 2016 Books Are My Bag Readers’ Award for Non-Fiction. Author of The Midnight Library, winner of the 2020 Goodreads Choice Award for Fiction and a New York Times bestseller with more than ten million copies sold worldwide. Author of the Sunday Times number one bestseller Notes on a Nervous Planet, on anxiety, social media, and modern life. Novelist whose adult fiction includes The Humans, How to Stop Time, The Radleys, The Comfort Book, and The Life Impossible. Children’s author whose Shadow Forest won the Nestle Smarties Book Prize Gold Award and whose A Boy Called Christmas was adapted into a feature film with Maggie Smith, Jim Broadbent, Sally Hawkins, and Kristen Wiig. Translated into more than fifty languages, with a public platform on mental health that reaches well beyond the literary audience. Biography The honest conversation about anxiety and depression inside organisations is harder than the policy version. Most employees have read the wellbeing email. Far fewer have heard a senior voice describe what panic actually feels like at three in the morning, or why the always-on environment makes recovery slower than it should be. That is the gap Matt Haig’s writing has been filling for a decade. Reasons to Stay Alive, his memoir of a near-fatal breakdown at twenty-four, was a number one Sunday Times bestseller and stayed in the UK top ten for forty-six weeks. It won the 2016 Books Are My Bag Readers’ Award for Non-Fiction and changed how a generation of British readers spoke about depression. Notes on a Nervous Planet followed in 2018 with a sharper argument: that the texture of modern life, especially digital life, is a major part of why so many people feel ill. Both books are short, plain, and unguarded, which is why they have travelled. Alongside the memoirs is a serious fiction career. The Midnight Library won the 2020 Goodreads Choice Award for Fiction, became an instant New York Times bestseller, and has sold over ten million copies worldwide. The Humans, How to Stop Time, The Radleys, The Comfort Book, and The Life Impossible sit alongside it. Children’s titles include Shadow Forest, a Nestle Smarties Gold winner, and A Boy Called Christmas, adapted in 2021 into a feature film with Maggie Smith, Jim Broadbent, Sally Hawkins, and Kristen Wiig. For organisations, the value is straightforward. Haig is not a clinician and does not pretend to be. He is a working writer with a global readership who has thought longer and more publicly about anxiety, depression, and modern overload than almost any non-specialist alive. Audiences listen because he has earned the subject, and because the language is recognisably his own. Key speaking topics Mental health in the workplace Depression and anxiety in modern life Digital overload and always-on culture Resilience and recovery Storytelling and the language of wellbeing Creativity under pressure Ideal for CHROs and heads of wellbeing programming a serious-register keynote on mental health. Internal events tied to World Mental Health Day, Mental Health Awareness Week, or wider EVP and culture moments. Leadership offsites where the brief is to model open conversation about anxiety, burnout, and pressure rather than to brief on policy. Employee audiences in high-intensity sectors (finance, professional services, media, tech) where always-on working is part of the culture. Audience outcomes A first-person account of severe depression and recovery that gives employees permission to talk about their own experience. A clearer argument for why digital life and modern work conditions amplify anxiety, drawn from Notes on a Nervous Planet. Practical anchors for managing low moods, panic, and the social media environment, in language that does not sound like a wellness pamphlet. A reminder, useful for leaders, that the most credible communications about mental health do not sound like communications. Permission to treat mental health as a normal subject of adult conversation rather than a compliance topic.

Why organisations work with Frankie Bridge She turns a wellbeing agenda into a conversation employees actually join. Lived-experience voices move audiences past the policy document in a way clinical presentations rarely do. Her two books, OPEN and GROW, are co-written with clinical psychologist Maleha Khan and psychiatrist Dr Mike McPhillips, which gives the material a structure beyond memoir and a reference employees can take home. She is a formal ambassador for Mind, the UK’s largest mental health charity, anchoring her advocacy in a named institution rather than personal testimony alone. Her platform reaches the employee demographic most corporate wellbeing programmes struggle to engage: women aged 25 to 45, working parents, and audiences outside the usual executive wellbeing circuit. Biography highlights Ambassador for Mind, the UK mental health charity, following hospitalisation in May 2012 for anxiety, depression and panic attacks. Author of OPEN: Why Asking for Help Can Save Your Life, a Sunday Times bestseller co-written with clinical psychologist Maleha Khan and psychiatrist Dr Mike McPhillips. Author of GROW: Motherhood, mental health and me, published 2021, again with Khan and McPhillips. Host of Open Mind with Frankie Bridge, a podcast running since 2019 across Apple Podcasts, Spotify and Global Player. Regular panellist on ITV’s Loose Women since 2021, speaking publicly on anxiety and women’s health. Former member of The Saturdays (2007 to 2014) and runner-up on BBC’s Strictly Come Dancing 2014. Biography A wellbeing programme only works when employees believe the people in front of them have been where they have. That credibility is hard to manufacture from a policy deck or a clinician’s slide set. Bridge built her audience on the opposite ground, by talking openly about her 2012 hospitalisation for anxiety and depression while still a member of one of the UK’s biggest pop acts. Her book OPEN: Why Asking for Help Can Save Your Life came out of that period and became a Sunday Times bestseller. It was co-written with clinical psychologist Maleha Khan and psychiatrist Dr Mike McPhillips, which is what separates it from a standard celebrity memoir. GROW, published in 2021, applied the same format to maternal mental health, again with Khan and McPhillips, and addressed anxiety in pregnancy and the early years of parenting. The advocacy sits inside a formal relationship with Mind, the UK mental health charity, where she is a named ambassador. Her Open Mind podcast extends the work across longer conversations with guests from public life, and her seat on ITV’s Loose Women keeps mental health vocabulary in mainstream women’s broadcasting. For a corporate audience, the specific value is reach into the employee groups that wellbeing programmes most often miss. Working women in their late twenties to mid forties recognise her from television, bookshops and podcasts, and listen differently because of it. That is the variable most internal mental-health campaigns cannot solve with budget alone. Key speaking topics Mental health in the workplace Maternal mental health Anxiety, depression and panic Employee wellbeing and lived experience Women’s health at work Reducing stigma in corporate mental health conversations Ideal for Employee wellbeing days, mental health awareness events and internal conferences where lived experience lands harder than clinical theory alone. HR, people and DEI teams building programmes for working parents, particularly women returning from maternity leave. Women’s networks and ERGs looking for a recognisable broadcaster who speaks credibly on anxiety and maternal mental health. Audience outcomes A clear reference point, anchored in two published books, for how to talk about anxiety and depression at work without defaulting to policy language. A direct look at how maternal mental health shows up in the early years of a career return, drawn from Bridge’s work with her clinical co-authors. Permission for employees to treat mental health conversations as normal rather than escalatory, which in turn lifts engagement with existing wellbeing resources. A concrete answer to the question most wellbeing programmes struggle with: what does asking for help actually look like in practice, from someone who has done it.

Why organisations work with Dr Alex George He brings a clinician’s framework to workplace wellbeing, grounding corporate mental health conversations in the same preventative medicine thinking used on an emergency medicine ward. His policy work as the UK Government’s Youth Mental Health Ambassador gives him rare authority on what structural mental health support actually looks like at scale, from curriculum design to Early Support Hubs. Two Sunday Times bestsellers, Live Well Every Day and The Mind Manual, give his sessions a concrete toolkit audiences can take away, not a set of slogans. He connects the wellbeing agenda to the emerging workforce, with direct credibility on Gen Z mental health, early career burnout, and the intergenerational shift inside organisations. He speaks publicly about losing his brother Llyr to suicide in 2020, which turns the topic from corporate compliance into a conversation leaders feel obligated to lead. Biography highlights NHS-trained emergency medicine doctor, University Hospital Lewisham, London Medical degree, University of Exeter Medical School (2015); honorary degree from the University of Exeter (2024) First UK Government Youth Mental Health Ambassador, appointed by the Prime Minister, Department for Education (2021-2024) Author of Sunday Times bestsellers Live Well Every Day and The Mind Manual Host of Stompcast and The Waiting Room, walking and health interview podcasts Campaigner behind the Early Support Hubs initiative, which secured nearly 5 million pounds of UK government funding for open-access youth mental health drop-ins Biography Most workplace wellbeing programmes are built by committees. Dr Alex George builds them the way an emergency medicine doctor assesses a patient: triage the real risks first, then design habits that people will actually repeat. That clinical instinct sits underneath everything he does on stage. Training at the University of Exeter Medical School and working in emergency medicine at University Hospital Lewisham gave him a direct view of how mental and physical health present together, and how late most people arrive for help. His public profile opened a second track. In February 2021 the Prime Minister appointed him the UK’s first Youth Mental Health Ambassador, based in the Department for Education, where he spent four years shaping policy on school and college support, curriculum, and early intervention. The campaign that defines that period is Early Support Hubs. Working with the Fund the Hubs Coalition, Mind, and YoungMinds, he pushed for walk-in mental health services for young people and helped secure nearly 5 million pounds of initial UK government investment. The same logic drives his writing. Live Well Every Day and The Mind Manual, both Sunday Times bestsellers, turn clinical ideas into daily practice for a non-medical reader. For corporate audiences, that body of work translates into an unusually practical session: clinician-grade framing of the mental health risks inside a workforce, paired with habits leaders can install this quarter. In 2024 the University of Exeter awarded him an honorary degree in recognition of the campaigning. Key speaking topics Workplace mental health and employee wellbeing Preventative health and mental fitness Youth mental health and the Gen Z workforce Burnout, resilience, and recovery Public health communication and behaviour change Suicide prevention and mental health literacy for leaders Ideal for CHROs and Chief Wellbeing Officers redesigning mental health provision beyond EAP minimums Leadership teams accountable for burnout, attrition, and engagement metrics Early careers, graduate, and Gen Z talent programmes Healthcare, education, and public sector organisations with frontline workforce pressures Audience outcomes A clinician’s read on which mental health risks are most material to their workforce right now A concrete set of daily habits, drawn from his books, that leaders can model and cascade A sharper understanding of how Gen Z employees experience mental health differently, and what that means for policy and line management Practical language for leaders to open mental health conversations without overstepping into clinical territory A clear view of what structural mental health support looks like, drawn from his government policy work

About Jennifer Medhurst Jennifer believes that our individual backgrounds, preferences and needs mean that everyone will have their own imperfectly perfect way of eating. She also argues that these needs can change on a daily basis, meaning there is no one size fits all when it comes to nutrition – it’s personal and unique to everyone. Her accessible yet evidence-based approach empowers people through education to confidently make the right decisions for their own unique body and ultimately afford them as long and healthy a life as possible. Keen to promote a positive and inclusive health message Jennifer combines ‘science-based nutritious with delicious’ in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food. Jennifer’s career in nutrition started almost accidentally while looking for solutions to health issues that had developed while completing her Law degree. After visiting a nutritionist, she was shocked at how quickly her symptoms eased. Many hours in the kitchen and some failed experiments later a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes. Yet, an increasing volume of conflicting information around diet in the public domain, and a desire to help others, compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic. Now Jennifer’s recipe creations live on her TikTok and Instagram accounts as well as her website, reaching more than 1.5 million people to date. She provides resources to help people live healthier lives with inspiring, quick, healthy and delicious recipes using common ingredients. Jennifer doesn’t want anyone else to lose precious time to poor health simply because of a lack of information and believes eating well is the simplest way to improve overall health, prevent illness and increase the quality and length of all of our lives.

About Pete Cann Since discovering Laughter Yoga and all of its mental health benefits during a mind opening experience at a well-being festival (an event he now runs himself!) company owner Pete immediately saw the wide ranging benefits of laughter. Since this moment of epiphany Pete has reshaped his chef recruitment company, started a successful new business, Canned Laughter, and has used laughter to transform his family’s life to ensure that happiness is at the core of everything he does. Pete brings his boundless energy and enthusiasm to every facet of his personal and professional life. His fast paced Laughter Yoga sessions took off during the Covid-19 pandemic when Pete was able to utilise video communication to offer remote well-being guidance and motivation to audiences just when it was needed. Since then his business has gone from strength to strength. Pete’s unique approach to Laughter Yoga means that he can tailor his sessions to help in the areas that most need attention; reducing stress and anxiety, connecting teams or just a great cardio workout. Pete’s passion for all things laughter will lift any crowd and his energy and infectious personality means he’s always a hit with audiences. His ethos is simple; get the crowd laughing because when you laugh, it’s impossible to feel anything but happy! Happy Clients – Pete The Laughter Yoga Facilitator Since starting Canned Laughter in 2019, Pete has smashed his way into the industry, immediately creating an outstanding name for himself as “The Energizer”; lifting spirits and giving giggles at events, team-building days and at in-person and virtual Laughter Yoga sessions. In such a short time, word of Pete’s laughter lunacy has spread around the world, from India to the USA and he’s racked up an impressive list of high-profile clients who have all hired him to lead laughter for their teams.