Jill Payne
Energy Management Guide; Celebrity Trainer; Workplace Wellness Expert
Jill Payne lives her life at a 10! An energy-positive, highly trained motivational speaker and celebrity trainer, Jill isn’t one to tread lightly when it comes to transformation.
Full Profile
Jill Payne is a globally sought-after keynote speaker, Mental Conditioning and Culture Coach, and workplace wellness strategist, renowned for helping leaders and teams master the science of energy management to unlock peak performance, resilience, and joy. As the creator of the “Be a Dime” Energy Management framework and author of the award-winning book of the same name, Jill delivers research-backed tools that empower professionals to transform workplace culture, boost productivity, and eliminate burnout by starting with individual energy, mindset, and purpose.
Unlocking High-Performance Cultures
Jill Payne’s work addresses a range of organizational challenges, including disengagement, anxiety, lack of team cohesion, and pervasive burnout, by teaching actionable strategies for elevating personal and collective energy. Her “Spiritual Athlete” approach integrates functional movement, intentional exercise, and mental conditioning, helping teams – from Olympic athletes to global corporations – foster environments of positivity, creativity, and resilience.
Business Challenges Addressed
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Burnout & Stress Reduction: Jill’s signature keynote “Burnout to Brilliance” provides a roadmap for overcoming exhaustion, reigniting passion, and building long-lasting resilience in demanding environments.
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Team Cohesion & Engagement: As a mental performance coach for elite sports teams and Fortune 500 companies, Jill reinvigorates team dynamics with her methods for shared language, authentic care, and supportive collaboration.
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Culture Transformation: Her programs drive shifts in workplace culture by enhancing employee morale, boosting productivity, and enabling individuals to “show up at a ten” every day.
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Leadership Development: Jill specializes in training leaders to manage their energy, communicate with clarity, and foster emotional intelligence for optimal impact and results.
Why Book Jill Payne?
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Proven Results: Trusted by leading brands like PepsiCo, Boeing, Western Union, NBC, Sony, and the Canadian Women’s Olympic Rugby 7’s team to reinvigorate productivity and culture at every organizational level.
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Lifetime of Experience: With more than 15 years of clinical, academic, and coaching expertise – rooted in kinesiology, education, and employee engagement – Jill combines science and passion in every session.
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Transformational Programs: Her “Be a Dime” digital program and in-person workshops equip attendees with practical exercises, journals, and media to sustain energy, capacity, and confidence well beyond the event.
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Relevant, Actionable, and Inspiring: Jill’s presentations are consistently described as “contagious and actionable,” blending compassion, humor, and evidence-based tools for leaders and teams facing today’s complex business landscape.
Talks
Are you tired of feeling like you’re running on empty, struggling to find the spark that used to fuel your passion? Join us for a transformative keynote experience that tackles the pervasive issue of burnout head-on, offering not just a solution, but a pathway to brilliance. In a world that demands constant output, it’s no wonder we find ourselves asking, “On a scale from 1 to 10, how do you feel today?” If you’re hovering on the lower end, feeling overwhelmed, anxious, and creatively stifled, it’s time for a revolutionary shift. Renowned corporate speaker, multi-sport athlete, and former celebrity trainer Jill Payne is here to guide you through the extraordinary journey of reclaiming your life with her groundbreaking program, “Be a Dime.” Discover how to live the highest expression of yourself, from the inside out, and break free from the chains of burnout. Drawing on a decade of experience working with individuals and organizations, Jill Payne’s approach is nothing short of revolutionary. Be a Dime” is not just a program; it’s a mindset shift that empowers you to take control of your energy, resilience, drive, and joy. Learn the secrets of maintaining your body, focus, and dialogue, regardless of the chaos around you. Discover the profound impact of optimizing how you move, what you choose to focus on, and the dialogue you have with yourself. It’s time to harness the dormant power within you and transform your life. With exuberant compassion, Jill will guide you in consciously choosing energy, allowing you to show up in your daily life on a higher channel, consistently close to 10 out of 10. Say goodbye to burnout and hello to brilliance as you embark on a journey towards a more vibrant, fulfilling, and energized life. As a bonus, attendees receive one month’s access to the “Be a Dime” digital program. Packed with videos, audios, workbooks, and journals, this program is your roadmap to sustained energy, unstoppable drive, and unwavering joy.
Once you’ve mastered your energy management, the next level is to Disrupt the Curve. Once you’re a Dime, what’s the next level and how do you get there? Disrupting the Curve is Level 2 of Jill Payne’s unique program and will allow you to turn your newfound energy management techniques into strategies to achieve your goals. onsider this: Theoretically, with artificial intelligence, we could make a machine that is just like you. We could put all of your thoughts, your talents, your beliefs, your education, your values all into a machine that would answer like you. If you continue to live your life in the same way and don’t make any big changes, that machine could predict the trajectory of your life. But you have dreams, goals and desires for yourself in one year, five years, 10 years and longer. That’s why change is necessary. To get the most of every minute of every day of every year of your life. You want to continue to grow, learn, develop and achieve more. Let Jill show you how to Disrupt the Curve.
Many people are feeling burnt out, overworked, disengaged, and disenchanted by things in life that once filled their buckets. Due to an extended period of time in a surge nervous system state, we as a society are feeling flat, experiencing a lack of energy, community and creativity. But what if joy became your only job? When we are feeling joyful, our work, our relationships, and even our health seem easier and our capacity greater. Our environments become more caring and welcoming. Joy may seem elusive, but in this interactive and pragmatic session, energy management coach Jill Payne will show you the research-proven techniques to create more joy in every moment. Jill presents insights to get your personal energy up to experience a better mood and how that mood will affect your life experiences. With self agency, self awareness and self regulation at the forefront of these techniques, Jill shares with audiences how to cultivate the power of the emotion of joy to not only allow more enjoyment in all areas of life, but also to create a supportive culture of people who are on this journey of harnessing joy together.