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Mel Robbins

Award-winning CNN commentator, internationally best-selling author and host of The Mel Robbins Show

Mel Robbins is a New York Times bestselling author and one of the most trusted experts in the world on change and confidence. She has six #1 audiobooks on Audible, millions of books sold, billions of views of her videos, and is the host of one of the top-ranked podcasts in the world.

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Mel Robbins's videos

What Mel Robbins's clients say

Here is some of the feedback from audiences and clients who have worked with Mel.
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Languages: 

  • English
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Mel Robbins's 2024 biography

Meet Mel Robbins

Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.

A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 education podcast in the world, The Mel Robbins Podcast.

143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.

Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.

And despite all that, Mel is one of the most down-to-earth and relatable people you’ll ever know. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

Mel Robbins's 2024 talks & topics

The 5 Second Rule: The Simple Science-Backed Secret to Changing Anything

It is not enough to tell people what you want them to do. You must teach them HOW to change. That’s why, if you’ve never hired Mel to speak, The 5 Second Rule is the speech your audience needs.

It’s the perfect opening or closing keynote to any event because it teaches your audience the science-backed secret to change and launches them into action. The 5 Second Rule is a tool that instantly moves anyone. This is a speech about the courage to take action and the science of habits. It’s deeply moving, highly motivating, and relevant for every type of change you’re trying to inspire.

The 5 Second Rule started as a simple trick Mel created to get out of bed during the worst moment of her life, and has grown into a global phenomenon that has changed the lives of millions. The Rule is now used by healthcare professionals, veterans’ organizations, and the world’s leading brands to help people become more courageous, accomplish goals, and change behavior. Through stories and humor, your audience will learn the power of five second decisions and how to use them to help people, teams, and businesses change for the better.

This is a transformational experience filled with groundbreaking tactics and insights that are critical for selling, leadership development, innovation, and success. Your audience will walk out of this experience with tools they can bring back to their teams, their families, and their lives––and they’ll leave feeling inspired, empowered, and ready to take action.

Learning Objectives:

  • Learn a simple tool and how to use it to break old habits and create new ones.
  • Understand how five second decisions change your life and business.
  • Discover the secret to increasing productivity, confidence, and courage.
  • Leverage the science of habits to create immediate behavior change.
  • Unlock higher brain function that enables breakthrough performance.
  • Be inspired and uplifted to reach your potential.

The High 5 Habit: How To Inspire Yourself And Those Around You To Be Their Best

The most pressing question leaders everywhere struggle with is this:

How do I motivate and inspire my team to be their best?

In this visually rich and memorable experience, Mel will share what it takes for any leader to create a driven, connected, collaborative, and cohesive team. Your audience will be shocked and delighted to learn that the secret to motivating others is right in front of their face.

Inspiring others begins with learning how to inspire yourself. In this speech, Mel shows your audience HOW to light the fire of motivation and inspiration within themselves first, so productivity, action, and accomplishments flow naturally. Your audience will then learn how to ignite a chain reaction to inspire not only their teams, but also their spouses, their kids, and the people around them.

Mel explains the surprising research from her international best-seller The High 5 Habit, about what truly motivates us and those around us, and it’s revolutionary.

It all begins with the relatable and funny story of how Mel discovered The High 5 Habit one morning in her bathroom, and how this simple habit has spread around the world, transforming the lives of people of all ages.

She’ll also share what she discovered after a year-long research project on the science of what motivates people. The answer is a management approach called “The High 5 Leader.” It’s the secret to inspiring top-tier performance in yourself and others. Your audience will learn what it takes to be a High 5 Leader in life and at work, and the five habits that make up the high five attitude of celebration and support.

The tactics and strategies for mastering your mindset and taking control of your life are the gamechangers you and your audience have been looking for but never seemed to find. It’s what’s missing in their lives and in your organization.

The insights and inspiration your audience receives will create meaningful change as Mel teaches them HOW to show up like a modern leader, HOW to motivate and inspire others every single day, HOW to navigate change with unwavering certainty, and HOW to find opportunity no matter how dire things look.

It’s all supported by profound research and Mel will share the real-life results that her tools are creating in the lives of millions of people around the world. So be prepared to laugh, learn, and envision yourself as a High 5 Leader.

Learning Objectives:

  • Learn a simple habit and how to use it to change your mindset and approach to inspiring yourself and others.
  • Understand the new science of leadership and how to show up as a High 5 Leader.
  • The surprising secret to job satisfaction and motivation.
  • Why the first 2 mins and 37 seconds of your day determines what kind of leader you’re going to be.
  • The 3 fundamental needs all people have––and why you can’t empower people unless you tap into them.
  • Understanding mirror neurons and how to use them to your advantage.
  • The science behind spotting opportunity and how you can train your brain to see the path forward in even the worst of circumstances.

FROM SUCCESSFUL TO SATISFIED: How To Become The Leader You Want To Be

Leaders at every level have to deal with a sobering reality: the world has changed more in the last five years than in the last fifty. What worked in the past, will often fail with customers and colleagues today and you must achieve more with less time, less resources and higher stakes. Plus, the more successful you become, the harder it is to change.

In this motivational experience, Mel will explain how rapid change has impacted your role as a leader and guide your audience through the process of identifying key areas and opportunities to raise their professional game.

Mel utilizes social science research, peer-to-peer coaching exercises, audience interaction and captivating videos to teach your audience what it takes to move from being merely successful to being deeply satisfied with work, life and the impact you make in the world.

You’ll leave this motivational experience with key objectives for professional and personal growth, and the knowledge and inspiration to become the leader you want to be.

Learning Objectives:

  • Identify key areas to raise your leadership game.
  • Practice peer-to-peer coaching.
  • Discover the three traps every leader faces.
  • Examine the true power of feedback.
  • Learn the secret to driving engagement and satisfaction with your team.
  • Takeaway the action steps necessary to create lasting behavior change.

HOW WOMEN LEAD: The Exciting New Science Behind Women, Success and Work

Women may outnumber men in college, graduate schools and the workforce, but we continue to make critical mistakes that hamper our success in business. Companies across the world recognize the need to empower women leaders, but will we seize the opportunity and be able to change?

Armed with surprising new research, original videos and tactical advice, Mel Robbins will teach women executives what they need to know to raise their hand and participate, raise their voice and be heard, and raise their professional game and be rewarded.

Yes, bias is real, but the greatest forces stopping women today are often self-imposed. This enlightening and highly interactive speech will help women raise their professional games and compete for their dreams.

Learning Objectives:

  • Demonstrate how to adopt a “Contender Mindset”.
  • Explore Visible vs. Invisible Work.
  • Introduce the 3 Essential Questions -Women Leaders Must Ask.
  • Illustrate the Importance of Half-baked Ideas, Failure and Imperfection.
  • Discover the power of “being a fan”.
  • Learn the New Principles of Success.

COMMUNICATION: The Secret To Getting People To Listen, Care and Take Action

We live in a very distracted world where it gets harder every day to get other people to pay attention and take action. You’ll only cut through the noise if you understand the secret to getting people’s attention and inspiring them to care and take action. As one of CNN’s most popular On-Air Commentators and Opinion Writers, Mel has mastered the art of attention grabbing and how to make someone care and influence what actions they take. In this provocative talk, Mel reveals the relevant drivers of human behavior, intriguing research and data outlining what people pay attention to online, and the new power dynamic at play. She’ll give you the surprising insights and strategies you need to become effective influencing the different personalities on your team, your customers, your spouse and your kids.

This is an eye-opening motivational experience that will help every type of audience become more effective and masterful communicators.

Learning Objectives:

  • The powerful role listening plays in effective communication.
  • Peer-to-peer communication exercises.
  • How the selfie has changed psychology and influence.
  • Discover how online behavior can improve your offline communication.
  • Learn how to package your ideas to break through the noise.
  • Explore the rise of “click baiting” online and what it means for offline communication.

INFLUENCE: The New Rules Of Coaching High Performance Teams

What does the rise of the “selfie” have to do with developing and managing teams? A lot. The world has changed profoundly and so has the psyche of your teams. To be an effective leader, you have to master and understand the powerful new drivers of human behavior.

Armed with the most recent research in the field of human behavior and technological advancements, Mel will explain how the “democratization of information” has changed the rules of influence. She’ll guide your audience through these new rules to help them become more effective leaders.

Mel will leverage your audience to demonstrate coaching exercises and breakthroughs, live. She’ll use videos and breaking news as a device to teach leaders how to use coaching to increase employee engagement, performance and satisfaction. Your audience will leave this experience excited to hit the ground running and empowered to be a better coach and more effective leader of their teams.

Learning Objectives:

  • Explore The Difference Between Being the MVP and the Coach.
  • Learn the new rules of influence.
  • Introduce 3 Behaviors Every Manager Must Eliminate.
  • The Importance Of “what” not “how”.
  • Discover the power of “being a fan”.
  • Practice peer-to-peer coaching exercises.

SELLING – The New Science On Selling In The Information Economy

In this fascinating talk, Mel reveals how the “Information Economy” has fundamentally changed the rules of selling in three significant ways. With the latest sociological research and case studies specific to your industry, Mel will teach your audience how living in a multi-screen world, with the web at our fingertips has completely shifted the selling cycle, the customer psyche and the role of a salesperson. To sell big your audience must understand how the democratization and accessibility of information has changed the rules of influencing behavior. Mel uses custom videos and real-time breaking news as essential educational tools and leverages audience participation to reveal how power and fear play a crucial role in guiding a customers’ journey from consideration to close. Mel will teach your audience how to exploit the changing sales environment to accelerate effectiveness – instantly.

In today’s world, we are all responsible for influencing behavior and this eye-opening motivational experience will help all audiences become more masterful at influencing people in all aspects of life

Learning Objectives:

  •  Discover how the democratization of information has fundamentally changed sales.
  •  Explore the shifting dynamic of power in selling.
  •  Examine the new research on the buying cycle in your industry.
  •  Learn how to influence the new mindset of customers.
  •  Practice peer-to-peer selling exercises.

Mel Robbins's 2024 speaking fees

Mel travels from:
  • United States

Specific fees fall within the ranges shown. These are presented as a guide only and are subject to change without notice.

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How would Mel Robbins deliver their presentation at your event?
Please provide details of your budget for Mel Robbins's speaking fee, including currency.