Justin Roethlingshoefer
Keynote Speaker, Bestselling Author
As a Human Health and Performance Expert, industry thought leader, and USA Today Best Selling Author, Justin coaches the world’s most impactful leaders, driving change and success.
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- English
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Justin Roethlingshoefer's 2025 Biography
About Justin Roethlingshoefer
Justin was a performance coach in the NHL working on his postgraduate doctoral work in health and performance. He was revolutionizing the way data and personal health was approached in professional sport. He had just won the US Hyrox Games Championships and was heading to the world championships. And he was married to the love of his life. Then he was told he would not live to see 35. Through personal exploration and using the same system he had built for his professional athletes Justin not only redeemed his health, but realized his mission was not to serve the audience he wanted but the audience he was called to: the business leader, the mountain mover, the visionary, the person who felt they needed to trade their health for their mission. This is what he puts all his efforts into today.
Justin Roethlingshoefer is the founder of OWN IT Coaching, an eight figure coaching company built to redeem the health of the world. As a former performance coach in the NCAA and NHL, through OWN IT he has made the same ecosystem that is usually only available to the best athletes in the world, now available to you. By utilizing best in class cellular and DNA testing, wearable and health technology, and coaching, he and his team have been able to transform the health and lives of hundreds of thousands of leaders throughout the country, while empowering them on their journey and making the complex topic of health simple, actionable and personal.
He is a sought after international speaker and the host of The OWN IT Show podcast. Justin’s latest book The Power of Ownership: Redeem Your Health, Live Life By Design, and Break the Relentless Pursuit of Normal is a USA Today Top 50 best seller and held the 70th position worldwide. He is also the author of three other bestselling books including The Athletic Performance Blueprint and OWN IT.
Justin’s passion, energy, and dynamic style engages the audience the entire time while educating, empowering, and equipping them to leave different than when they started.
Justin Roethlingshoefer's 2025 Talks & Topics
We redefine what ownership means and how we empower entrepreneurs, business owners, and their teams to live according to what their body is asking for. People will leave understanding the 4 points making up the soul: heart, mind, body, relationships. They will also know what action steps to take and how it will be uniquely built for them based on desires and life goals.
How to empower your corporate teams and employees to live a life of true health and have productivity that fires them up, rather than burn them out. It’s about treating each person as an individual and empowering them with the frameworks and blueprints that will allow for true health and wellness.
We put the lens of a business owner and entrepreneur’s view of their business and put the same lens on their health to make health decisions like they do their businesses. We will build a framework for each attendee that is simple, and helps make sense of their health for the first time and give them control of their health again.
We are formed by default or design. Whether we realize it or not, we are all being shaped by something; and we have been put on this earth to be world class at something. in order to realize that potential we need to develop our earthly vessel so we can steward our blessings. As we learn to take care of our soul, we can grow and progress in a healthy way. People will leave understanding the 4 points making up the soul: heart, mind, body, and spirit. They will also know what action steps to take and how it will be uniquely built for them based on desires and life goals.
Justin Roethlingshoefer's Latest Books
The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal
In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission.
Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool―instead of a textbook or loose collection of stories―located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately.
An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for your and your team.
OWN IT: How to Break Through Barriers and Master Your Health, Wealth & Relationships
Own It – How to Break Through Barriers and Master Your Health, Wealth & Relationships is for all those who want to establish the clarity and habits needed to unlock the freedoms of life. This book breaks down the three key components of life — holistic health and fitness, long-lasting and intimate relationships, and challenging career paths — into eight pillars that are key and common to everyone. By knowing your values and understanding how to apply them to those pillars, you can establish the clarity you need in order to take action and clear a path to that freedom. Own It is for those who aren’t afraid of taking their future into their hands and taking action. You must be ready to make changes wherever necessary to improve your body, transform your relationships, and take control of your career. Own It will equip you with the steps and systems to implement these lessons immediately and Own your life.
The Athletic Performance Blueprint: The Science of Building Strength, Conditioning, and Mental Toughness for Ultimate Human Performance
How do you build a better athlete? At every athletic level, from youth to elite professional, and in every sport, there are key elements that affect athletic performance. These can be improved in 6-8 weeks if the athlete, coach, or trainer understands how to identify, measure, and train the right components.
What are the secrets that elite training centers and combine preps use to produce the top competitors? What are the techniques for building strength and building muscle for the athlete and how does this vary based on sport and position? How can mental toughness and focus be improved for each athlete? When human performance is optimized with improved power, agility, conditioning, mental resilience, and recovery, the results are immediate.
Schneider and Roethlingshoefer, a surgeon and NHL coach, explore the real science behind building the modern athlete. Told in a language that we can all understand, they explain the keys to building athletic muscular performance, sport and position specific development, forging mental toughness, and conditioning like a pro. Whether you are training a youth competitor or hoping to get 3% more improvement from a professional, the The Athletic Performance Blueprint lays the foundation.
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