Amanda Hamilton

Why organisations work with Amanda Hamilton

• A clinical nutrition practitioner who can hold a corporate audience. The combination of qualified therapist credentials and 25 years of mainstream BBC presenting is what allows her to land technical content on gut health, fasting and longevity without losing the room.
• Genuine subject authority on women’s mid-life health, an area most wellbeing programmes underserve. The Women’s Reset programme is built specifically around women aged 40+, the cohort employers are most often losing.
• A bestselling thesis on the gut-health-and-weight relationship, The G Plan Diet, that pre-dated the mainstream gut microbiome conversation and is still in print.
• Practical, non-dogmatic translation of biohacking, fasting and longevity science. Audiences leave with things they can actually do on Monday, not a manifesto.

Biography highlights

• Nutritional therapist with 25+ years’ practice; member of the British Association of Nutritional Therapists and associate member of the Royal Society of Medicine.
• Co-host of the BBC’s Something for the Weekend with Tim Lovejoy and Simon Rimmer, and presenter on How to Live Longer, The Truth About… and The Spa of Embarrassing Illnesses.
• Author of The G Plan Diet (2017, with Hannah Ebelthite), Eat, Fast, Slim (Watkins, 2013), Life-Changing Weight Loss (Piatkus, 2008) and LifeDetox (Piatkus, 2007).
• Founder of The Women’s Reset, an app-based programme on nutrition, exercise, mindset and healthcare for women aged 40+.
• Currently pursuing an MSc in Obesity Science at Robert Gordon University.
• Past corporate and consulting work spans Marbella Club, MyFitnessPal, Nairns and OakNorth, alongside Harley Street longevity practice.

Biography

Most corporate wellness content fails the credibility test the moment a clinically literate employee asks a follow-up question. Amanda Hamilton has built a 25-year career on the opposite premise: that workforce audiences will engage seriously with nutrition, longevity and gut health, but only when the speaker can hold the science as well as the room.

Her clinical grounding sits with the British Association of Nutritional Therapists and the Royal Society of Medicine, and she is currently pursuing an MSc in Obesity Science at Robert Gordon University. Her broadcast career, including years co-hosting the BBC’s Something for the Weekend and presenting How to Live Longer, taught her how to make that science conversational without watering it down.

The G Plan Diet, published in 2017 with Hannah Ebelthite, brought the gut-weight relationship into the mainstream conversation before the microbiome became a wellness category in its own right. Earlier books with Piatkus and Watkins covered fasting, weight loss and detox protocols, work she has since extended through retreats, the Women’s Reset programme for women aged 40+, and Harley Street longevity practice.

For corporate audiences this resolves a familiar problem. Wellbeing programmes lose authority when they over-promise; they lose engagement when they under-deliver. She works in the narrow band between clinical caution and practical usefulness, which is why she lands well with mid-life cohorts that have heard the generic version too many times.

Key speaking topics

• Nutrition and gut health
• Longevity and healthspan
• Women’s mid-life health and menopause
• Corporate wellbeing and workforce vitality
• Fasting and metabolic health
• Biohacking and human optimisation

Ideal for

• Heads of HR, reward and benefits, and wellbeing leads designing or refreshing employee health programmes
• Companies focused on retaining and supporting women aged 40+, including senior female talent
• Health, hospitality and wellness brands seeking a clinically credible voice on consumer-facing nutrition

Audience outcomes

• A clearer view of which workplace health interventions are evidence-backed and which are not
• A practical understanding of how nutrition, sleep and fasting protocols affect energy and performance
• A more informed conversation about women’s mid-life health that goes beyond menopause headlines
• Specific, lifestyle-level changes employees can apply without needing a clinical referral