Mental Health in the Workplace

Why organisations work with Glenn Marsden He brings lived experience of body dysmorphia and loss into the boardroom in a way that makes mental health a credible business conversation rather than an HR campaign. He has built and scaled a global advocacy platform from zero, the Imperfectly Perfect Campaign, which gives him direct evidence of what changes when people in power speak openly about their own pressure. Through Ascendia Wellness Group, the venture he co-founded in 2025 with Dan Mansour and Daryl Kelly, he translates the advocacy work into executive wellbeing programmes for C-suite teams. His content travels: a published book series, the ImperfectlyPerfect Podcast and a long roster of public-figure interviews give audiences a body of work to engage with after the keynote, not a one-off talk. Biography highlights Founder, Imperfectly Perfect Campaign, launched 2018, a global mental wellbeing advocacy movement. Co-founder, Ascendia Wellness Group, executive wellbeing venture launched 2025 with Dan Mansour and Daryl Kelly. Author of the Imperfectly Perfect Campaign book series, with Volume 3 released January 2026. Host of the ImperfectlyPerfect Podcast on Spotify and Apple Podcasts, interviewing public figures on mental health and wellbeing. Has delivered speaking engagements across Australia, the United States, the United Kingdom, Dubai, Thailand and Japan. Biography The cost of mental health pressure inside organisations is now showing up where it used to stay hidden. It sits with the people running them. Glenn Marsden built the Imperfectly Perfect Campaign in 2018 to make that conversation possible, starting with a question senior leaders rarely answer in public: what does it actually cost you to keep up appearances? The campaign was founded after the suicide of a close friend and Marsden’s own struggle with body dysmorphia. What began as a single advocacy project has grown into a content platform with a published book series, the ImperfectlyPerfect Podcast and a long roster of public-figure interviews. The argument that runs through all of it is simple: when people in positions of visibility speak openly about their own pressure, the social permission for everyone else to do the same expands. In 2025 Marsden co-founded Ascendia Wellness Group with Dan Mansour and Daryl Kelly, translating the advocacy work into executive wellbeing programmes for C-suite teams and senior leadership groups. Where most workplace wellbeing offers stop at policy and benefits, Ascendia treats wellbeing as part of performance architecture, with mental clarity and emotional resilience treated as operational variables for the people running the business. What audiences get is not a wellness talk. It is a working argument, made by someone who has spent years getting senior people to say in public what they say to each other in private, that perfectionism is expensive, silence at the top sets the tone for the rest of the organisation, and the leaders who name the pressure first are the ones who change the culture. Key speaking topics Mental health and the cost of perfectionism Wellbeing at executive and C-suite level Resilience under sustained pressure Authentic leadership and lived experience Building advocacy platforms from zero Storytelling and public influence Ideal for CHRO and chief people officer audiences setting the mental health agenda Executive leadership offsites where wellbeing is on the strategy table, not the perks list Senior leadership development programmes addressing perfectionism and burnout in high performers Conferences on workplace wellbeing, culture and mental health where lived experience adds credibility to the data Audience outcomes A direct, founder-led account of how mental health pressure operates at senior levels and why it stays hidden. A language for talking about perfectionism and silence inside organisations without lapsing into wellness clichés. A working model for what executive wellbeing looks like when it is treated as operational, drawn from the Ascendia Wellness Group approach. Evidence, from the Imperfectly Perfect Campaign and its 500-plus public-figure interviews, of what changes when people in positions of influence speak openly.

Why organisations work with Karen Carney She chaired the UK Government’s Independent Review into Women’s Football, a policy artefact whose recommendations were accepted by Government and now sit behind professionalisation standards across the WSL and Women’s Championship. That is named institutional credibility, not generalised sport authority. She speaks from 144 international caps and a 14-year career across Arsenal, Birmingham City, Chicago Red Stars and Chelsea, which gives her the right to talk about composure, recovery and team alignment with leaders who have heard the sport-to-business analogy too many times. She has worked publicly through depression, online abuse and the consequences of injury, which gives the mental health and resilience content specific personal reference points rather than generic advocacy. As lead female analyst across Sky Sports, ITV and TNT Sports, she is rehearsed in live communication under scrutiny, which is a useful asset for a moderator or panel chair as well as a keynote. Biography highlights 144 England caps, third-most capped Lioness; four FIFA Women’s World Cups and four UEFA Women’s Championships. Olympian, Team GB, London 2012. Chair, Future of Women’s Football Review for the Department for Digital, Culture, Media and Sport, 2022 to 2023; recommendations accepted by Government. MBE 2017 for services to football; OBE 2024 King’s Birthday Honours for services to association football. Inductee, National Football Museum Hall of Fame, 2021. Lead female football analyst, Sky Sports, ITV and TNT Sports; winner, Strictly Come Dancing 2025. Biography Most organisations talk about high performance and mean motivation. Elite sport means something more specific: a set of daily operating habits that hold up when the team is tired, beaten, or in public view. Karen Carney spent 14 years inside those habits at the top of international football and has spent the years since explaining what they actually consist of. She earned 144 caps for England between 2005 and 2019, making her the third-most capped Lioness of all time, with appearances at four World Cups, four European Championships and the London 2012 Olympics. Her club career took her through Arsenal’s 2006 to 2007 quadruple-winning side, Birmingham City, Chicago Red Stars and a Chelsea captaincy that ended in an FA Women’s Cup win. The work that has done most to shape her current credibility is the Future of Women’s Football Review, which she chaired for the Department for Digital, Culture, Media and Sport. Published in July 2023, the review set out professionalisation standards for the Women’s Super League and Women’s Championship, covering minimum operating conditions, mental and physical health provision, parental care and transition support. The Government accepted the recommendations and announced a 30 million pound investment to follow. She works the same material as a broadcaster. As lead female football analyst across Sky Sports, ITV and TNT Sports, she is on screen weekly through Premier League, WSL and major tournament coverage; in late 2025 she won Strictly Come Dancing, becoming the first footballer to do so. Her honours, MBE in 2017 and OBE in 2024, sit alongside induction to the National Football Museum Hall of Fame. Key speaking topics High-performance culture in elite sport and its operating analogues in business Leadership under public scrutiny Mental health and recovery in performance environments Inclusion and the commercial case for women’s sport Governance and professionalisation of women’s football Team alignment under fatigue and setback Ideal for Executive teams and boards working through cultural change, performance reset or post-restructure alignment HR, talent and DEI leaders building substantive inclusion strategy rather than messaging Sport, media, sponsorship and consumer brands engaging with the commercial growth of women’s sport Conference moderation and panel chairing where live broadcast discipline is an asset Audience outcomes A concrete picture of what elite-sport operating discipline looks like day to day, not as metaphor Language for talking about mental health and recovery in performance environments without slipping into wellness generalities A clearer read of the commercial and governance trajectory of women’s sport, drawn from her own review work A sharper view of how senior leaders hold composure when results, scrutiny or fatigue are working against them

Why organisations work with Christie Watson Two decades on hospital wards, including paediatric intensive care and resuscitation roles at Great Ormond Street, St Mary’s Paddington, and Guy’s and St Thomas’, give her a direct authority on care under pressure that consultants and academics cannot replicate. The Language of Kindness reached number one in the Sunday Times list and stayed in the top ten for five months, evidence that her articulation of care work resonates well beyond a clinical audience. A Costa First Novel Award winner and a UEA professor, she translates the texture of frontline experience into language that lands with senior, sceptical audiences. She offers a serious counterweight to wellness-industry framing: a vocabulary for compassion, moral injury, and staff burnout that is grounded in lived practice, not vendor messaging. Biography highlights Author of eight books across fiction and memoir, including Tiny Sunbirds Far Away, The Language of Kindness, The Courage to Care, and Moral Injuries. Costa First Novel Award winner for Tiny Sunbirds Far Away (2011). Sunday Times number one bestseller for The Language of Kindness, with translations in 23 languages. Professor at the University of East Anglia, holding appointments associated with creative writing and medical and health humanities. Honorary Doctor of Letters, University of East Anglia. Patron of the Royal College of Nursing Foundation; contributor to The Times, Sunday Times, Guardian, Telegraph, and TEDx. Biography The hardest work in any organisation is usually the work that involves caring for other people, and it is also the work most likely to be reduced to a slogan. Christie Watson spent twenty years inside that reality as a nurse, in paediatric intensive care and as a resuscitation officer at Great Ormond Street, St Mary’s Paddington, and Guy’s and St Thomas’. Her writing started inside that experience and has stayed there. The Language of Kindness drew on those two decades and reached number one on the Sunday Times list, where it stayed in the top ten for five months. It has been translated into 23 languages and adapted for theatre. Her debut novel, Tiny Sunbirds Far Away, won the Costa First Novel Award in 2011. Later books, including The Courage to Care and the novel Moral Injuries, continue to sit at the meeting point of medicine, ethics, and ordinary human life. She is a professor at the University of East Anglia, where she completed her own MA in creative writing and was awarded an Honorary Doctor of Letters in 2018. She is a patron of the RCN Foundation and a contributor to The Times, Sunday Times, Guardian, Telegraph, and TEDx. Her standing inside nursing and outside it is unusual and gives her a hearing in rooms that rarely listen to the same voice. For senior audiences, she offers something specific. A way of talking about compassion, moral injury, and staff wellbeing that does not rely on borrowed corporate framing, and a sense of what care actually costs the people who provide it. Key speaking topics Compassion and care in high-pressure organisations Moral injury and burnout in frontline workforces Storytelling as a tool for organisational understanding Mental health and wellbeing beyond the wellness industry The lived reality of healthcare and caring professions Kindness as an institutional discipline Ideal for CHROs, chief people officers, and wellbeing leads in organisations with frontline or caring workforces Healthcare boards, NHS leadership, and clinical executive teams Conferences on workplace mental health, employee experience, and the future of work in human-intensive sectors Universities, professional bodies, and membership organisations addressing the future of caring professions Audience outcomes A more honest vocabulary for compassion, moral injury, and burnout, grounded in twenty years of frontline practice A sharper sense of why standard wellbeing programmes underperform with fatigued workforces An authentic, first-person account that senior audiences remember and quote afterwards A reframing of care as a serious institutional practice, not a soft attribute

Why organisations work with Elizabeth Day A single, named thesis built over hundreds of long-form interviews on How to Fail, applied to the specific cultural problem of how teams talk about setbacks. Journalistic credibility from a decade at The Observer and a Young Journalist of the Year award, which gives her the interviewing range to draw substance out of senior internal speakers and panel guests. Literary authority confirmed by a Royal Society of Literature fellowship and a Sunday Times No. 1 bestseller, which lifts her above the standard wellbeing-speaker field. A direct corporate track record with Google, Facebook, HSBC, JP Morgan, Netflix and Barclays, so the material has been tested on senior commercial audiences. Equally strong as keynote, fireside interviewer, or awards host, which makes her useful for events that need one trusted voice across multiple formats. Biography highlights Fellow of the Royal Society of Literature, elected 2024. Host and creator of How to Fail with Elizabeth Day, with guests including Phoebe Waller-Bridge, Kate Winslet, Malcolm Gladwell and Gloria Steinem. Winner, Rising Star Award, British Podcast Awards 2019. Winner, Young Journalist of the Year, British Press Awards 2004; Highly Commended Feature Writer, 2012. Author of How to Fail, Failosophy, Friendaholic and Magpie, with Friendaholic entering the Sunday Times charts at No. 1. Host of BBC Radio 4’s Open Book since 2021; co-host of Sky Arts Book Club Live. Biography Most workplaces still treat failure as an event to be hidden. Elizabeth Day has spent years arguing, in print and on air, that the more useful question is what setbacks teach the people who admit to them. How to Fail, the podcast she launched in 2018, has built that argument into one of the most listened-to interview shows in the UK. Her credibility for the topic is not motivational. It is journalistic. She trained on the Evening Standard’s Londoner’s Diary, moved to The Sunday Telegraph as a news reporter, and won Young Journalist of the Year at the 2004 British Press Awards. From 2007 to 2016 she was a feature writer at The Observer, picking up a commendation in the Feature Writer category at the 2012 Press Awards. The literary record sits alongside the broadcasting one. Her novel Scissors Paper Stone won the Betty Trask Award; The Party became a Richard and Judy Book Club pick; Friendaholic entered the Sunday Times charts at No. 1. She was elected a Fellow of the Royal Society of Literature in 2024 and hosts BBC Radio 4’s Open Book. For corporate audiences, the value is the translation. Google, Facebook, HSBC, JP Morgan, Netflix and Barclays have booked her to put failure, friendship and candour onto the table as workplace concerns rather than personal anecdotes. The interviews have produced a working vocabulary that senior teams can actually use when something goes wrong. Key speaking topics Failure as a method for learning and recovery Workplace candour and psychological safety Storytelling and interview craft for senior leaders Friendship, connection and the social fabric of teams Vulnerability as a professional capability Resilience after setback Women, work and visibility Ideal for CHROs and people leaders rebuilding engagement and trust after restructure or underperformance. Communications and internal events teams looking for a host who can interview senior leaders on the record without flattening them. Leadership development programmes for high-potential cohorts working on candour, feedback and self-awareness. Awards evenings and flagship conferences that need one credible voice across keynote, panel and host roles. Audience outcomes A working vocabulary for naming and discussing setbacks at work without defensiveness. Specific, repeatable interview and conversation techniques drawn from years of long-form journalism. A clearer view of how candour and vulnerability function as team capabilities, not personality traits. Permission, modelled from named public figures, to treat early-career mistakes as data rather than damage.

Why organisations work with Naya Antoniou She brings dual training in organisational psychology and integrative psychotherapy to workplace mental health, which sharpens her work on burnout beyond surface-level wellbeing programmes. Her career-transition practice with vulnerable populations through Doctors of the World and ActionAid Hellas gives her direct evidence of how work loss, identity and recovery interact, which translates into how she advises corporate clients on restructuring with humanity. She works across the full multigenerational stack, from Gen Z entrants to senior leaders, and treats generational tension as a culture-design question, not a stereotype-management exercise. As a Lean In Greece Circle Leader and Women on Top mentor, she has a substantive track record on women in workplace mental health and HR, useful for organisations whose inclusion work has stalled at policy level. Biography highlights Postgraduate Degree in Organisational Psychology Postgraduate Degree in Career, Executive and Business Coaching MSc in International Relations, University of Piraeus Evidence-Based Coaching certification, Athens Coaching Institute Circle Leader, Lean In Greece Network (Mental Health and HR circle) Career coach with Doctors of the World and ActionAid Hellas career transition programmes Biography Burnout has stopped being an individual diagnosis. Organisations now carry it as an operating cost: turnover, presenteeism, project slippage, the quiet attrition of people who never quite leave. Naya Antoniou’s work sits inside that operating cost, with the tools of organisational psychology and evidence-based coaching applied directly to how teams are structured, led and supported. Her training combines a postgraduate degree in Organisational Psychology with a postgraduate qualification in Career, Executive and Business Coaching, anchored by an MSc in International Relations from the University of Piraeus. Ongoing postgraduate training in Integrative Psychotherapy gives her practice a clinical grounding that is unusual in corporate coaching. The applied work spans corporate culture transformation, leadership development, and career transition programmes. With Doctors of the World, she has coached women asylum seekers rebuilding work identities from zero. With ActionAid Hellas, she has run career transition programmes for vulnerable groups facing displacement from the labour market. That work shapes how she advises corporate clients on restructure, redeployment and the human side of workforce change. Within Greece, she leads the Mental Health and HR circle of Lean In Greece and mentors with Women on Top on workplace equality. The through-line across her practice is concrete: cultures hold people when they are designed to, and fall apart when wellbeing is treated as a benefit rather than a system. Her speaking work brings that argument into rooms where leaders are deciding which to choose. Key speaking topics Multigenerational teams and Gen Z engagement Burnout and workplace mental health Psychological safety as a leadership practice Culture change in high-performance organisations Future skills for emerging leaders Career transition and workforce change Women in mental health and HR Ideal for CHROs and heads of people redesigning engagement strategy across five generations Leadership teams managing burnout risk during restructure or rapid growth HR and DEI leads building culture programmes that move past policy statements Founders and senior leaders of mid-sized organisations in Southern Europe scaling their first formal people function Audience outcomes A clearer view of how generational expectations shape engagement, retention and management overhead Specific moves leaders can make to install psychological safety as a working condition, not an annual survey question A working diagnostic for burnout that distinguishes individual recovery from structural cause Practical reframing of culture change as a design problem with measurable inputs

Why organisations work with James Benson-King He has tested resilience claims under conditions that almost no corporate audience has access to: a 32,000km solo ride from Alaska to Argentina, ultra-endurance racing, and a Guinness-ratified ascent from sea level to the world’s highest road in 14 days. His corporate finance background, ten years inside JP Morgan’s Investment Banking Operations, means he translates the physical lessons into the language and pressures senior commercial audiences actually recognise. The childhood cardiac story is genuine, not staged inspiration. It connects directly to his work with Cardiac Risk in the Young and gives the resilience material a clinical and personal foundation that other endurance speakers do not have. He talks about decision-making under exhaustion, not motivation. Audiences leave with material on what to do when the conditions for good thinking have already gone. Biography highlights Former Vice President, Investment Banking Operations, JP Morgan Guinness World Record holder: fastest ascent, Khambhat to Umling La Pass by standard bicycle (June 2025, ratified by WUCA) Completed a 32,000km solo cycle from Prudhoe Bay, Alaska to Ushuaia, Argentina, raising funds for Cardiac Risk in the Young Lead figure in “Pedal The Impossible”, a planned solo unsupported cycle to the South Pole Brand partner of GOREWEAR and Restrap; published rider features with both Public profile under “The Biking Viking”, with documentary-style video coverage of his ultra-endurance attempts Biography The hardest part of an ultra-endurance ride is rarely the terrain. It is what happens to judgement after weeks of broken sleep, cold, and physical decline. That is the territory James Benson-King has spent the last several years inside, and the territory that gives his speaking material its weight. A childhood heart condition, with two operations before he turned seventeen, set the original frame. It is also the reason his cycling work is tied to Cardiac Risk in the Young, the charity behind his 32,000km Alaska to Argentina ride beginning in 2022. He cycled from Prudhoe Bay to Ushuaia through fifteen countries, including a 900km stretch ridden on one leg. The corporate context is real and recent. He spent close to a decade at JP Morgan, reaching Vice President in Investment Banking Operations. That background shapes how he speaks to senior commercial audiences: he understands quarterly pressure, operational decision-making, and what resilience language sounds like when it is empty. In June 2025 he set a Guinness World Record for the fastest ascent from Khambhat at sea level to Umling La Pass at 5,800m, completing 2,100km and 17,595m of climbing in 14 days, 4 hours, 25 minutes, ratified by the World Ultra Cycling Association. His current project, Pedal The Impossible, is an attempt to become the first person to cycle solo and unsupported to the South Pole. Key speaking topics Resilience under sustained pressure Decision-making in fatigue and uncertainty Mental health for high performers Goal-setting and execution over multi-year horizons Recovery from physical and personal setbacks Performance under extreme conditions Ideal for Sales and trading leadership teams managing prolonged commercial pressure Operations and transformation leaders running multi-year change programmes HR and wellbeing leads building substantive resilience content for senior populations Off-site keynotes for leadership groups requiring lived rather than theoretical resilience material Audience outcomes A direct account of how decisions degrade under exhaustion, and what to protect first Specific, repeatable practices used by ultra-endurance athletes that translate into commercial settings A frank perspective on mental health from someone who built a career on physical risk A reference point that audiences carry into their own difficult periods, anchored in named events rather than abstractions

Why organisations work with Clive Branson He gives wellbeing and safety teams something internal communications cannot produce: an unsentimental first-person account of suicidal crisis and psychiatric admission, delivered by someone who spent seventeen years on the employer side of workplace duty-of-care conversations. His professional background in Ministry of Defence industrial relations means he speaks the language of HR, health and safety, and line managers rather than clinical or motivational language. He carries three concurrent diagnoses, Motor Neurone Disease, Stage Two prostate cancer, and acute anxiety, and talks about functioning through them rather than recovering from them. Audiences dealing with long-term illness in colleagues recognise the reality he describes. He has been trusted inside HM Prison Service settings as well as corporate audiences such as Network Rail, Ecolab and Guy Carpenter, which tells a booker he holds a room across very different registers. Biography highlights Three years Royal Air Force service, followed by seventeen years in UK Ministry of Defence Industrial Relations. Founded and ran a health and safety consultancy before health challenges forced him to step back. Diagnosed with Motor Neurone Disease in late 2017 and subsequently with Stage Two prostate cancer. Seven-week inpatient admission across two psychiatric hospitals for acute anxiety and suicidal ideation. Featured speaker at CarFest in 2022 and 2023. Delivers talks voluntarily inside HM Prison Service and to corporate audiences including Network Rail, Ecolab, Intermediate Capital Group, Guy Carpenter and Tindall Riley. Biography Most corporate mental health content is written by people who have read the research. Branson sat on the other side of the table for nearly two decades. In Ministry of Defence industrial relations he handled the employer-side conversations about employment law, occupational health and the human condition at work, which is to say he knew the policy apparatus before he needed any of it. In late 2017 he was diagnosed with Motor Neurone Disease. A Stage Two prostate cancer diagnosis followed. Surgery was ruled out because of the MND. Acute anxiety took over, and he was admitted to two psychiatric hospitals for a combined seven weeks after considering suicide. He lost his father, father-in-law and mother in the same stretch of years. What makes the talk useful to organisations is the combination of that experience with his prior role. He can describe, from the inside, what a line manager’s words actually landed as; why disclosure felt impossible; what policy language reads like to someone in crisis. He is not a clinician and does not claim to be. He is the employee that wellbeing policies are written for, who once wrote them. He works across corporate audiences including Network Rail, Ecolab, Intermediate Capital Group and Guy Carpenter, and volunteers inside HM Prison Service. He was a featured speaker at CarFest in 2022 and 2023 and has discussed resilience on BBC Radio Shropshire. The register adjusts to the room; the underlying account does not soften. Key speaking topics Workplace mental health Resilience under sustained adversity Suicide awareness and crisis disclosure Living and working with long-term illness Line manager communication in duty-of-care conversations Men’s mental health Grief and bereavement at work Ideal for CHROs, wellbeing leads and health and safety directors shaping workforce mental health programmes Line manager and people manager development audiences Employee resource groups focused on men’s health, long-term illness or cancer Organisations marking World Mental Health Day, Men’s Health Week or Mental Health Awareness Week with an internal keynote Audience outcomes A first-person account of what a suicidal crisis and psychiatric admission actually look like, from someone who once wrote workplace policy Specific language cues for line managers, on what helps and what closes a conversation down A reframing of vulnerability at work as something to surface rather than manage around Recognition of how long-term diagnosis reshapes an employee’s relationship with work, useful to colleagues and managers alike

Why organisations work with Rob Hosking He has made decisions in 999 response situations where the cost of a poor call is measured in lives, and he can translate that experience into language a leadership team or frontline workforce will actually listen to His own breakdown, suicide plan and PTSD diagnosis sit at the centre of his keynote, which is why men’s forums, wellbeing networks and emergency-services audiences book him to start conversations that other speakers can only describe The “What’s in Your Vest?” framework gives audiences a concrete tool, built from a real police equipment vest, for thinking about the communication, composure and curiosity they carry into pressure Chris Evans nicknamed him “The Mighty Motivator” on national radio, and that platform, alongside Channel 4, Talk TV and GB News, has built the public profile that lets him land in front of senior corporate audiences at the London Stock Exchange, Kellogg’s and Heathrow Biography highlights Former frontline Police Officer with Police Scotland TEDx speaker, “Always Choose Happiness”, TEDxUWE Author of Lessons from the Frontline – Your Unexpected Guide to True Happiness (Fisher King Publishing) Shortlisted for Best Newcomer at the 2024 Speaker Awards Featured on the Chris Evans Breakfast Show (Virgin Radio), Channel 4, Talk TV and GB News Co-founder of Rise of Happiness, Contributor to The Growth Hub, Associate Trainer for Wellity, trained mental health first aider Worked with the NHS, Kellogg’s, London Stock Exchange, Heathrow Airport, Parker Meggitt, Secret Escapes, LetterOne, NI Water and Bedfordshire Police Biography Most workplace conversations about pressure are theoretical. Rob Hosking spent his early career as a frontline officer with Police Scotland, attending 999 calls where every decision had a tight clock and a real consequence. The practical question for any leader, of how people stay clear-headed, communicate well and keep performing when the operating environment is hostile, is the question his career was built to answer. Hosking left policing after a single shift in which he witnessed a young man take his own life and a colleague die of a heart attack. Months earlier, in July 2018, he had planned to take his own life and was interrupted by his dog. He has since been diagnosed with PTSD and trained as a mental health first aider. That sequence is the substance of his keynote, not its preamble, and it is what allows him to speak to men’s networks, emergency services and leadership audiences with a credibility that policy and academic content cannot match. The work has earned a public platform. Chris Evans dubbed him “The Mighty Motivator” on Virgin Radio, and he has appeared on Channel 4, Talk TV and GB News. His TEDx talk “Always Choose Happiness” was delivered at TEDxUWE, and his book Lessons from the Frontline – Your Unexpected Guide to True Happiness was published by Fisher King Publishing. He was shortlisted for Best Newcomer at the 2024 Speaker Awards. His “What’s in Your Vest?” framework uses the contents of an officer’s equipment vest as a way of asking audiences what tools they carry into pressure, including communication, composure, clarity and curiosity. He has delivered this material for the London Stock Exchange, Kellogg’s, Heathrow Airport, the NHS, Parker Meggitt, Secret Escapes, NI Water, LetterOne and Bedfordshire Police, with men’s mental health, wellbeing, resilience and adaptability as the recurring themes. Key speaking topics Performance under pressure Adaptability and managing change Mental health in the workplace Resilience and stress management Psychologically safe leadership Decision-making in high-stakes environments Workplace wellbeing culture Ideal for HR, wellbeing and DEI leads programming mental health, resilience or men’s network events Leadership and management teams operating in high-tempo, high-consequence environments such as emergency services, healthcare, transport and infrastructure Internal conferences, all-hands and away-days where the brief is to open up the conversation on pressure and performance Wellbeing weeks, mental health awareness campaigns and employee network launches Audience outcomes A frank vocabulary for talking about pressure, trauma and mental health at work, drawn from a speaker who has lived it The “What’s in Your Vest?” model as a shared reference point teams can return to after the session A clearer view of how sustained stress degrades judgement, communication and team trust Specific habits and behaviours, taken from operational policing, for staying decisive when conditions are unstable Permission, particularly in male-heavy environments, to speak earlier when something is wrong

Why organisations work with Amanda Hamilton A clinical nutrition practitioner who can hold a corporate audience. The combination of qualified therapist credentials and 25 years of mainstream BBC presenting is what allows her to land technical content on gut health, fasting and longevity without losing the room. Genuine subject authority on women’s mid-life health, an area most wellbeing programmes underserve. The Women’s Reset programme is built specifically around women aged 40+, the cohort employers are most often losing. A bestselling thesis on the gut-health-and-weight relationship, The G Plan Diet, that pre-dated the mainstream gut microbiome conversation and is still in print. Practical, non-dogmatic translation of biohacking, fasting and longevity science. Audiences leave with things they can actually do on Monday, not a manifesto. Biography highlights Nutritional therapist with 25+ years’ practice; member of the British Association of Nutritional Therapists and associate member of the Royal Society of Medicine. Co-host of the BBC’s Something for the Weekend with Tim Lovejoy and Simon Rimmer, and presenter on How to Live Longer, The Truth About… and The Spa of Embarrassing Illnesses. Author of The G Plan Diet (2017, with Hannah Ebelthite), Eat, Fast, Slim (Watkins, 2013), Life-Changing Weight Loss (Piatkus, 2008) and LifeDetox (Piatkus, 2007). Founder of The Women’s Reset, an app-based programme on nutrition, exercise, mindset and healthcare for women aged 40+. Currently pursuing an MSc in Obesity Science at Robert Gordon University. Past corporate and consulting work spans Marbella Club, MyFitnessPal, Nairns and OakNorth, alongside Harley Street longevity practice. Biography Most corporate wellness content fails the credibility test the moment a clinically literate employee asks a follow-up question. Amanda Hamilton has built a 25-year career on the opposite premise: that workforce audiences will engage seriously with nutrition, longevity and gut health, but only when the speaker can hold the science as well as the room. Her clinical grounding sits with the British Association of Nutritional Therapists and the Royal Society of Medicine, and she is currently pursuing an MSc in Obesity Science at Robert Gordon University. Her broadcast career, including years co-hosting the BBC’s Something for the Weekend and presenting How to Live Longer, taught her how to make that science conversational without watering it down. The G Plan Diet, published in 2017 with Hannah Ebelthite, brought the gut-weight relationship into the mainstream conversation before the microbiome became a wellness category in its own right. Earlier books with Piatkus and Watkins covered fasting, weight loss and detox protocols, work she has since extended through retreats, the Women’s Reset programme for women aged 40+, and Harley Street longevity practice. For corporate audiences this resolves a familiar problem. Wellbeing programmes lose authority when they over-promise; they lose engagement when they under-deliver. She works in the narrow band between clinical caution and practical usefulness, which is why she lands well with mid-life cohorts that have heard the generic version too many times. Key speaking topics Nutrition and gut health Longevity and healthspan Women’s mid-life health and menopause Corporate wellbeing and workforce vitality Fasting and metabolic health Biohacking and human optimisation Ideal for Heads of HR, reward and benefits, and wellbeing leads designing or refreshing employee health programmes Companies focused on retaining and supporting women aged 40+, including senior female talent Health, hospitality and wellness brands seeking a clinically credible voice on consumer-facing nutrition Audience outcomes A clearer view of which workplace health interventions are evidence-backed and which are not A practical understanding of how nutrition, sleep and fasting protocols affect energy and performance A more informed conversation about women’s mid-life health that goes beyond menopause headlines Specific, lifestyle-level changes employees can apply without needing a clinical referral

Why organisations work with Emma Reed Turrell She brings the consulting room into the boardroom. The frameworks she uses with audiences are the same ones she works with in private clinical practice, not a borrowed model dressed up for corporate slides. Two trade-published books with named theses, Please Yourself (HarperCollins) on people-pleasing and What Am I Missing? (Penguin) on four blind-spot profiles, give her content a recognisable structure that audiences can act on after the session. Her four-blind-spot typology (The Gladiator, The Bridge, The Hustler, The Rock) gives teams a shared, non-judgemental language for the friction that usually goes unnamed in 1:1s and team reviews. Co-hosting Best Friend Therapy with Elizabeth Day, now in its seventh season, has trained her to translate clinical material into conversation that lands with non-specialist audiences without losing precision. MBACP-accredited practitioner status means employers can route sensitive content (boundaries, self-worth, conflict avoidance) through a clinician on the register, not a motivational speaker working in adjacent territory. Biography highlights Author of Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, HarperCollins. Author of What Am I Missing? Discover the Four Blind Spots That Are Holding You Back, Penguin. Co-host of Best Friend Therapy podcast with Elizabeth Day, in its seventh season. MBACP-accredited psychotherapist running a private practice (The Therapy Loft). English graduate of Queens’ College, Cambridge; ten years in commercial roles before retraining. Corporate engagements named on her bureau profiles include Diageo, Sky, AstraZeneca, ClearScore, Evelyn Partners, and the Foreign & Commonwealth Office. Biography The most common complaints inside large organisations, people who cannot say no, leaders who cannot ask for help, talented staff who under-claim their work, sit downstream of the same psychological patterns that fill a therapist’s caseload. Emma Reed Turrell has spent fifteen years working with those patterns clinically, and her speaking is built directly on what she sees in the consulting room. She read English at Queens’ College, Cambridge, spent a decade in commercial roles, then retrained as a psychotherapist and became MBACP-accredited. She now runs a private practice, The Therapy Loft, alongside her writing and speaking. The two books, Please Yourself with HarperCollins on the structure of people-pleasing, and What Am I Missing? with Penguin on four named blind-spot profiles, are the source material for her keynote content. Her co-hosted podcast with Elizabeth Day, Best Friend Therapy, now in its seventh season, has built her a reach beyond the clinical audience and trained her to make therapeutic ideas usable in everyday work conversations. The result is a speaker who can hold a non-specialist audience for an hour on people-pleasing, imposter syndrome, or unconscious blind spots, and leave them with a vocabulary they can take back into their team. Organisations that have booked her include Diageo, Sky, AstraZeneca, ClearScore, Evelyn Partners, and the Foreign & Commonwealth Office, employers for whom employee wellbeing and communication are not soft topics but live retention and productivity issues. Key speaking topics People-pleasing and workplace boundaries Imposter syndrome in high-performing teams Psychological blind spots and self-awareness Self-worth and confidence at work Mental health and wellbeing in the workplace Non-conflict communication Resilience and stress management Ideal for CHROs, heads of talent, and L&D leads designing wellbeing and communication programmes for the wider workforce. Women’s networks and emerging-leader cohorts wrestling with imposter syndrome and self-worth. Senior teams that want a shared language for the friction patterns showing up in 1:1s and reviews. Employee conferences and all-hands events where wellbeing content needs clinical weight rather than motivational gloss. Audience outcomes A named vocabulary for the people-pleasing, imposter, and blind-spot patterns that shape day-to-day work. Specific tools for setting boundaries and managing self-worth that audiences can use the following week. Recognition of which of the four blind-spot profiles (Gladiator, Bridge, Hustler, Rock) is most active in their own behaviour. Practical anxiety-management techniques drawn from her clinical practice, including the worry-box approach. Permission to treat wellbeing as a serious operational topic, not a soft benefit.

Why organisations work with Daisy Buchanan A working novelist and journalist who teaches creative practice as a wellbeing discipline, not a soft skill. Her DK title Read Yourself Happy makes the case that reading is anxiety management with evidence, not a metaphor. Founder of the Creative Confidence Clinic and a tutor for Arvon, the UK creative writing charity. Her sessions on imposter syndrome and creative risk are built on a teaching practice, not a single keynote. Host of the literature podcast You’re Booked, with hundreds of long-form author interviews. She brings a tested craft of asking good questions, which transfers directly into panel hosting, internal town halls and leadership Q and A formats. Catalogue of four Sphere novels and three non-fiction books across DK, Headline and Hachette. The credibility is in the working output, not the speaker reel. Broadcast fluency across Woman’s Hour, the Today programme, This Morning and Good Morning Britain. Audiences get a speaker who can hold a room, an interviewee and a live moment with the same control. Biography highlights Author of four novels published by Sphere (Little, Brown): Insatiable, Careering, Limelight and Pity Party. Insatiable was longlisted for the CWIP prize. Author of three non-fiction books: How To Be A Grown Up, The Sisterhood, and Read Yourself Happy (DK, 2025), on reading as a tool for anxiety. Host of the You’re Booked podcast, interviewing authors on their reading lives. Founder of the Creative Confidence Clinic, a writing community on Substack, and creator of the Write Like A Reader course. Tutor for the Arvon Foundation. Journalism in The Guardian, The Telegraph, The Times, Grazia (former “Dear Daisy” agony aunt), Marie Claire and The Pool. Broadcast credits include Woman’s Hour, Today, A Good Read, This Morning and Good Morning Britain. Guest-presented Booker Prize coverage for BBC News. Biography Wellbeing programmes have multiplied inside organisations over the past decade, and so has the language of psychological safety. Yet many leaders still find their teams cautious, distracted and reluctant to bring a half-formed idea into the room. The missing piece is often the daily practice of imagination, attention and honest conversation, which used to happen on the page and in long forms of reading. Buchanan’s books take this on directly. Read Yourself Happy, published by DK in 2025, argues that the right book habit is a clinically meaningful intervention in anxiety. Her novels with Sphere, including Insatiable, Careering (adapted by BBC Radio 4) and Limelight, examine ambition, money and self-worth in working women’s lives. Her non-fiction includes The Sisterhood and How To Be A Grown Up, both written for readers navigating early career and adult identity. The teaching grew out of the writing. She founded the Creative Confidence Clinic on Substack, tutors for the Arvon Foundation and hosts You’re Booked, a long-running literature podcast in which she conducts the kind of careful, generous author interview that is now uncommon in mainstream culture. The discipline of asking good questions and listening to the answer sits underneath her workplace sessions on imposter syndrome, creative risk and reading for wellbeing. For organisations, the value is in the combination of a working journalist’s discipline, a novelist’s specificity about emotional life, and a broadcaster’s room presence. Audiences leave able to name what they were anxious about, with a small number of usable habits for attention and creative risk. Her broadcast work, from the Today programme to guest-presenting Booker Prize coverage for BBC News, also makes her a credible host for internal events where the speaker needs to land a difficult conversation, not deliver a slide deck. Key speaking topics Reading and book habits as a tool for anxiety and mental health Creative confidence and imposter syndrome at work Asking better questions in leadership and team conversations Storytelling and narrative craft for business communication Women, ambition and the working life Event hosting, panel moderation and author-in-conversation formats Ideal for People, culture and wellbeing leaders looking for a wellbeing voice that is literary and specific rather than clinical or generic Internal communications and L&D teams running sessions on creative confidence, imposter syndrome or storytelling Conference organisers needing a credible host or moderator for an author-in-conversation or fireside format Women’s networks, ERGs and book clubs inside organisations Audience outcomes A working definition of creative confidence that they can practise without leaving their job A small set of reading and attention habits with a defensible link to anxiety reduction Sharper questions to take into one-to-ones, town halls and difficult team conversations Permission to take creative risk in writing, presenting and contributing in meetings A more honest sense of the gap between performed confidence and the real thing

Why organisations work with Rose Eskafi Combines an MSc in Mindfulness and Compassion with a BSc in Psychology, so the work is grounded in clinical evidence, not generic wellness language Brings trauma-informed practice into corporate settings, which most workplace wellbeing providers are not trained to do Has built and run wellbeing for a working organisation as Head of People and Wellbeing at gal-dem, so understands the operational reality of HR teams, not just the content Track record delivering for consumer brands including LUSH, Snapchat, and Nike, where workforce demographics, creative pressure, and identity questions all sit on the table at once Biography highlights Founder, Still Chill, a workplace wellbeing consultancy focused on mindfulness, compassion, and trauma-informed culture Former Head of People and Wellbeing, gal-dem MSc in Mindfulness and Compassion; BSc in Psychology Delivered programmes for LUSH, Snapchat, and Nike Teaches in line with the UK Network for Mindfulness-Based Teachers’ good practice guidelines Listed expert with Canvas8 Biography Most workplace wellbeing offers are pitched at the wrong layer. They sit between perk and content and rarely touch the conditions that produce burnout, disengagement, or attrition. Rose Eskafi’s work starts at that deeper layer, where stress regulation, identity, and culture meet. She is the founder of Still Chill, a consultancy that designs mindfulness, compassion, and trauma-informed programmes for corporate teams. Clients have included LUSH, Snapchat, and Nike. The approach pairs an MSc in Mindfulness and Compassion with a BSc in Psychology, so the practical tools are anchored in clinical evidence rather than wellness language. Before Still Chill, she was Head of People and Wellbeing at gal-dem, where she ran the people function for a working organisation rather than consulting from the outside. That operating background shapes the work. Programmes are designed to fit how HR and people teams actually deliver, not as set-piece talks that leave the room when the speaker does. She teaches in line with the UK Network for Mindfulness-Based Teachers’ good practice guidelines and is trained in self-compassion and racial trauma, which gives her a clearer line on the questions corporate wellbeing usually avoids: how identity, pressure, and belonging interact for the people sitting in the room. Key speaking topics Workplace mindfulness and stress regulation Self-compassion and emotional regulation Trauma-informed approaches to corporate wellbeing Authentic and mindful leadership Neuroinclusion and neurodiversity at work Imposter syndrome and the inner critic Culture, identity, and belonging in organisations Ideal for CHROs and Heads of People building or re-platforming a wellbeing programme that has lost credibility DEI and ERG leads where identity, belonging, and mental health intersect Founders and creative leadership teams in consumer, media, and design organisations Learning and development leads commissioning content for high-pressure or high-attrition functions Audience outcomes A clearer working definition of wellbeing that goes beyond perks and resilience training Practical mindfulness and self-compassion tools usable inside the working day A frame for how trauma-informed practice changes the way managers run conversations Language for talking about identity, belonging, and pressure without defaulting to compliance scripts A sharper view of where the organisation’s current wellbeing offer is doing real work and where it is not