Rob Hosking
- Overcame Adversity: A former police officer who transforms his journey through trauma into motivational TEDx talks on mental health and workplace wellbeing.
- Resilience Insights: Shares practical lessons on stress management, leadership, and teamwork from frontline experience.
- Compelling Storyteller: Blends vulnerability and humour to leave audiences inspired and ready to tackle challenges.
Rob Hosking's videos
What Rob Hosking's clients say
"For our annual Team Building event, we invited Rob as a guest speaker, and he did an outstanding job. His speech was incredibly inspirational, and the team truly valued his presentation. Rob excelled in emphasizing the significance of trust in creating a successful team and seamlessly integrated our company motto into his talk. Many thanks for his impactful appearance, Rob!"
"Rob shared tips on how to be strong, stay resilient and enjoy life. He talked about this work and life experiences delivering an holistic and inspirational piece. Rob’s engaging presentation style worked so well with the NIW audience which was made up of a mixture of frontline and non-frontline colleagues. He resonated with us all and his compelling stories and interactive elements kept the audience well engaged. Rob’s ability to connect with participants, even in a virtual setting, was especially impressive and contributed significantly to the overall success of the event. Feedback from our colleagues confirmed the session to be not only informative but also deeply inspirational. Many attendees have since noted that they are trying to implement the techniques and advice that was shared by Rob and have shared improvements in how they will deal with stress in their lives. I highly recommend Rob Hosking as a speaker on resilience, coping with stress and how to best manage work / life balance. Rob’s professionalism as a speaker and ability to connect with an audience makes him a valuable asset to any organisation who are truly invested in their people’s wellbeing. "
"Rob was an absolute delight to deal with. He was able to take his personal experience and relate that to our audience. Rob was also able to adapt his presentation to the requirements of our business, helping focus on certain areas which was extremely accommodating. Rob captivated our audience, giving valuable lessons for both personal and professional life. Feedback has been incredibly positive, and I would not hesitate to hire Rob again."
"Welcoming Rob to Havering was a delightful experience. Recently, we collaborated with Rob to host a talk as part of our Men’s forum. The talk was inclusive for all staff within the organisation, and it's safe to say that everyone who attended was equally impressed by Rob's fantastic presentation. Rob has a remarkable talent for sharing his personal experiences openly and respectfully. Prior to the talk, after discussing my goals with Rob, I can confidently say that he successfully encouraged staff to be observant of signs indicating someone is struggling and to ask about their wellbeing. Meeting Rob and hosting the talk was a genuine pleasure, and I look forward to the possibility of our paths crossing again in the future."
"I had the pleasure of listening to Rob one morning at the LSE. I didn't know was going to be speaking and it was a pleasant suprise. His talk stood out from the rest and was the kind of cognitive diversity that Matthew Syed talks about. I have a good friend who's in the force. We rarely talk about work and Rob's stories reminded me of the brilliant work our police do and their utmost resilience in the face of daily challenges and adversity. In order to perform well, you need to take care of yourself. Get Rob in to talk about T.R.U.S.T."
"Rob was fantastic – speaking with such authenticity and charisma, you could hear a pin drop during Rob’s speech. Rob finds a unique balance of humour, depth and rawness in his speaking which lands brilliantly for an audience, delving into tricky topics in an accessible manner. Rob is honest and down-to-earth and this comes through when he speaks. We have had a huge amount of feedback on how great Rob’s speech was and many have taken away huge lessons, so thank you to Rob for helping shift the dial on the important issue of men’s mental health."
"Rob’s talk was both poignant and captivating. We learnt how a young and free-spirited individual ventured into the arena of policing and who, over time, descended into a world of self-loathing, depression and despair wearing a mask hiding his inner feelings. At times, it was very apparent to see that Rob was reliving his experiences whilst sharing with the group which in turn made the presentation even more powerful. The insight into his life within the police service was both harrowing and uplifting. Rob delivers a totally captivating presentation that will not fail to have you talking about it to friends, colleagues and those nearest and dearest to you"
"Rob's presentation revolved around his wealth of personal experience in promoting happiness and holistic wellbeing, and he has an innate ability to captivate audiences with his storytelling prowess. His authenticity and heartfelt narratives resonated deeply with attendees, creating a truly moving experience."
"It was an uplifting and fueling to hear Rob's journey. The honesty with which he shared his experiences was so moving and I left feeling energised and ready to start making the changes I've been putting off!""
"Rob's talk reminded me of the power we all possess to shape our own lives and find happiness, even in the face of challenges. His genuine enthusiasm and contagious energy filled the room, creating an uplifting atmosphere that inspired everyone in attendance. I was particularly moved by Rob's practical tips and insights on cultivating happiness in our daily lives. His thought-provoking perspectives challenged me to reassess my own priorities and adopt a more intentional approach to finding joy."
Available for
Languages:
- English
Rob Hosking's 2024 biography
Rob Hosking: The Inspiring Journey of Resilience and Wellbeing
Rob Hosking is an international TEDx motivational speaker and former front-line Police Officer, renowned for his ability to inspire teams and leaders to adapt in fast-changing, high-pressure environments. With years of experience facing unpredictable situations, Rob has developed a deep understanding of how individuals and organisations can thrive in the midst of uncertainty. His unique perspective stems from his time on the front lines of policing, where no two situations were the same, and quick thinking, adaptability, and resilience were essential.
Rob’s talks focus on the key principles of managing change, helping teams develop the skills needed to remain adaptable, calm, and solution-oriented when faced with challenges. Drawing from his first-hand experiences in high-stress situations, Rob translates the lessons learned from real-life incidents into actionable insights that apply directly to the corporate world. His practical approach helps businesses not only navigate rapid changes but also turn uncertainty into opportunity. Through his experience on the front line, Rob has come to understand how mental fitness underpins your ability to respond and adapt, which is why he is well known for his mental health work. He has featured on the likes of the Chris Evans Show and GB News sharing about his experiences with mental health challenges and trauma. Many organisations seek out Rob to speak openly and honestly about mental health in the workplace as a result.
What sets Rob apart is his ability to balance intense, often difficult experiences with humour and relatability. He uses powerful storytelling to engage his audience, weaving together personal anecdotes from his policing career with valuable lessons on leadership, teamwork, and resilience. Rob’s talks are designed to equip audiences with the mindset and strategies needed to excel in environments where change is the only constant.
Whether speaking at international conferences or corporate events Rob’s message resonates with audiences across industries. His insights are particularly valuable for organisations looking to build resilient teams that can adapt quickly to evolving challenges and continue to perform at the highest levels. Rob’s authentic and approachable style, combined with his wealth of experience, makes him a sought-after speaker for companies aiming to foster a culture of adaptability and resilience.
Rob Hosking's 2024 talks & topics
Stresing for What?
As a frontline police officer, Rob knows more than anyone the impact of dealing with highly stressful situations daily. He shares his own stories from the frontline about stress management highlighting the key point that it is not just a personal responsibility but a collective endeavour. Encouraging regular breaks, fostering a culture of self-care, and implementing employee wellbeing programs are integral components of a comprehensive strategy. By addressing stress head-on, organisations not only contribute to the mental and physical health of their employees but also cultivate a resilient and engaged workforce capable of navigating the challenges of the modern professional landscape. “Stressing for What?” aims to unravel this narrative, exploring how a focus on wellbeing isn’t just a luxury but a strategic imperative for building a healthier, more productive, and sustainable workplace.
Building Organisational Resilience
In this transformative keynote speech on resilience building, Rob will guide your organisation through a journey of overcoming adversity and cultivating resilience in the face of challenges. Drawing from personal experiences, including a high-pressure career as a police officer, he’ll share powerful insights and practical strategies to help individuals and teams thrive in demanding environments. This keynote speech aims to empower your organisation to not only survive but thrive in the face of adversity. Resilience is not merely about bouncing back; it’s about adapting, growing stronger, and fostering a culture that embraces change and challenges. Throughout the presentation, we will delve into key strategies for cultivating resilience within your organisation, fostering a mindset that views obstacles as opportunities for growth. From adaptive leadership to fostering a resilient corporate culture, the speech will explore practical approaches to fortifying your organisation’s ability to weather storms and emerge more robust than ever. By the end of the keynote, your team will be equipped with actionable insights and tools to instil resilience at every level of your organisation.
Mental Health for you and the Workplace
This keynote is a compelling exploration of the critical intersection between mental health and the professional environment. Throughout the presentation, Rob will delve into the understanding of mental health sharing his own personal story of poor mental health and a suicide attempt. He will explore the idea of breaking down stigmas and recognising its profound impact on overall wellbeing. The keynote emphasises the creation of a compassionate workplace culture, led by transparent and supportive leadership. Practical tools for building mental health awareness and implementing supportive policies are shared, empowering employees to proactively address mental health challenges. The main takeaways include how we can break down stigmas that exist, empowering employees through education, recognising leadership’s impact, practical implementation strategies, and understanding the positive ripple effect that prioritising mental health can have on workplace culture, productivity, and employee satisfaction. Ultimately, this keynote aims to inspire organisations to cultivate workplaces where mental wellness is not only valued but actively prioritised, fostering a resilient, empathetic, and successful workforce.
Navigating Change
Change often triggers uncertainty and apprehension, but it’s through these very feelings that we can embark on a voyage of self-exploration, both personally and in a professional capacity. This talk will delve into strategies for not just adapting to change but thriving amidst it. We’ll learn how to navigate the uncharted territories of our lives with a sense of curiosity and optimism, using change as a tool for self-reflection and personal evolution. Through engaging anecdotes, relatable experiences, and actionable insights, we’ll discover how change can become a stepping stone rather than a stumbling block, leading us towards the happiness that resonates uniquely with each of us. This talk will equip people with the mindset and tools to harness change as a means of uncovering professional and personal opportunities.
Thriving Together
Rob explores the importance of connection and teamwork in creating a thriving and successful workplace culture using his own personal anecdotes and the ‘TRUST’ model he has developed. To be able to have a thriving organisation, teamwork plays an integral part. Rob explores, through his own stories of teamwork and connection as a frontline police officer, the importance of coming together as a team.
Leadership Lessons from the Frontline
Effective leadership is more crucial than ever. Leadership isn’t just about authority; it’s about fostering an environment where leaders empower their teams, cultivate trust, and drive meaningful change. Throughout this keynote, we’ll explore key strategies for nurturing and developing exceptional leaders as Rob shares his own leadership lessons from the frontline of policing. From embracing vulnerability and fostering open communication to cultivating a culture of accountability and adaptability, we’ll delve into the fundamental traits that distinguish exemplary leaders. By the end of our session, you’ll walk away equipped with practical insights and actionable steps to elevate your leadership capabilities, foster growth within your teams, and drive sustained success in your organisation.
Creating a Thriving Workplace Culture
Rob shares his powerful insights on creating a workplace culture that prioritises mental health, fosters resilience, and ultimately leads to a more joyful and productive team. Rob’s journey from front-line Police Officer to a passionate advocate for mental health has given him a unique perspective on the importance of wellbeing in both personal and professional spheres. Through compelling anecdotes and real-world examples, Rob delves into the strategies and tools that can transform your organisation’s approach to mental health and employee happiness. Rob’s transformative talk will leave your team inspired, equipped, and ready to embark on a journey toward greater wellbeing, improved morale, and sustained success. Invite Rob to lead your team toward a future where happiness, resilience, and thriving are not just aspirational goals, but integral components of your organisation’s culture.
Programmes, workshops and services
Rob Hosking's 2024 speaking fees
- United Kingdom
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